Mental Mindset
"Everyone in the world deals with their mentality consciously or unconsciously, but not everyone takes the time to learn and develop themselves based on the good and the bad experiences they live. Join Certified Mental Performance Consultant (CMPC) Andrew Toce and NCAA Hockey Coach Zach Perkins as they discuss tips, tricks and mental skills to help you, your child or your athlete continue to be the best versions of themselves in every part of life. Join us for a short 20-30 minutes weekly to gain a mental spark to keep you refreshed and productive!"
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- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 36
- Years Active
- 2022 - 2023
Healthy nutrition and eating disorders
This week on mental mindset Andrew and Zach talk about proper nutrition and eating disorders that can affect everyone, not just athletes. Please don't forget to share with someone or reach out, menta…
00:24:18 |
Tue 17 May 2022
The Yips
This week on mental mindset Andrew and Zach talk about the yips, also an update on our big and exciting guest! Be sure to tune in and reach out at [email protected] if you need us!
Hoste…
00:25:36 |
Tue 10 May 2022
Slump Busting or Beating a rut
This week, Andrew and Zach discuss the idea of busting out of a slump or breaking out of a rut.
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00:32:19 |
Tue 03 May 2022
Mental and Physical sides of injury
Andrew and Zach are joined by their FIRST guest(!!!) to chat about the mental and physical return that takes place when coming back from injury.
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00:42:34 |
Tue 26 Apr 2022
Sportsmanship
This week Andrew and Zach chat about sportsmanship both in athletes and in parents. We are also so excited for the big announcement we made in this weeks podcast! Please join us and leave a review or…
00:24:37 |
Wed 20 Apr 2022
Masters Special!
This week Andrew and Zach jump in to speaking about the Master's and the mentality behind one of Golf's most prestigious tournaments.
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00:27:30 |
Tue 12 Apr 2022
Coaching Philosophy
This week Andrew and Zach talk about coaching philosophy both in sports and in life. Please don't forget to drop a 5 star review or get ahold of us at [email protected]
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00:30:14 |
Tue 05 Apr 2022
Control the Controllable
This week Andrew and Zach take the time to speak about controlling what you can control. We find that more times than not we stress about things that are far out of our control. Please share our show…
00:26:17 |
Tue 29 Mar 2022
March Madness / Under Pressure
This week on Mental Mindset, Andrew and Zach talk about the March Madness tournament and dive into the pressure it puts on the players as well as some other general conversation.
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00:26:44 |
Wed 23 Mar 2022
Leadership
This week Andrew and Zach take the time to start their discussion on Leadership, the different styles and who they each feel they are as leaders. Andrew and Zach also speak about listeners reaching o…
00:23:05 |
Tue 15 Mar 2022
Self Talk
This week Andrew and Zach jump into self talk to discuss it's importance in our mindset. We also learn a little bit about how hard Zach is to himself on the golf course!
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00:30:44 |
Tue 08 Mar 2022
Goal Setting
In this weeks mindset spark, Andrew and Zach take time to discuss goal setting and the importance of focusing on chasing your own achievable goals.
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00:21:54 |
Tue 01 Mar 2022
Motivation
This week on Mental Mindset Andrew and Zach discuss motivation.
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00:21:45 |
Tue 22 Feb 2022
Personality
During this weeks episode, Andrew and Zach touch on personalities and how we approach personalities in all aspects of our lives.
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00:20:44 |
Tue 15 Feb 2022
Self-Confidence
During this weeks episode, Andrew and Zach touch on self-confidence and the different areas of building and losing self-confidence.
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00:21:14 |
Tue 08 Feb 2022
Here's our why
On this short introduction Episode Andrew and Zach explain their reasoning to why they decided to move forward with the Mental Mindset Podcast and what the show will be all about.
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00:07:42 |
Fri 04 Feb 2022
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