Menopodcast - Menopause For The 21st Century

Season 2 wrap up. Grateful to our guests Jenette Goldstein and Betty Goldberg.

The book we read: The Silent Passage by Gail Sheehy.

This is it. This is where are. We are not shy about being in menopa…

Julia preparing to leave the country!

Discussing goals we had set for March and how we did. We discuss comfort eating. Something we are EXPERT at.

Talk about eating habits on movie sets. A big part o…

Full disclosure - we are autodidacts in teaching ourselves audio recording.

Looking at how to achieve goals in a framework - Sarah. Julia leaving the country in two weeks! Feeling both anxious and se…

Technical difficulties! Sarah’s volume is too low. We are learning, ever learning.

Stressful week for Julia, but did well not to fall into old habits. Julia has lost 15 pounds!  

Sarah has been worki…

Is Frozen Cherries a metaphor?

Should we make this podcast a musical? Probably not

Sarah sleeping better, taking supplements, less hot flashes,

Julia bought flax seed oil to try and vitamin d – her c…

We have a guest! Betty Goldberg. We discuss the coincidence that Sarah and Betty were both Script Supervisors in the movie and TV shows. Small world! Betty worked on movies like Beverly Hills Cop and…

Julia continues to prep for London. Sarah has a new tip: moisturize more. Just more.

Bible Study: The Silent Passage and how we’re not being Silent about it. Chapter: Menopause in the Workplace. Most…

“Good Menopuase to You!”

“45 is the old age of youth and 50 is the youth of old age.”

We announce that we’re on iHeart Radio & TuneIn

((((Sarah’s audio is low))))

Sarah’s in the midst of a busy time,…

Episode 2: First guest! Jenette Goldstein 

We introduce her and she tells her story of starting as an actress with Jim Cameron on Aliens in London.

We ask the big important question - when is menopau…

“Too old for snapchat, too young for life alert.”

Welcome to Season Two! Recap of the Season One shocker ending, but wait - is Sarah actually in Menopause now?? Let's find out!

Preview of the new sea…

Julia was very emotional this past week, and she did in fact forget to change her patch one day this week, and the two may be related. Sarah went to an event about women’s health, with a cardiologist…

Sarah feels it’s a real time of reckoning for her. She feels real clarity about things in her life that she needs to do more of or less of - and she’s ready to get on with it. Julia had a similar thi…

Chattin’ about the Change!

It has been a challenge to learn how to podcast and new ways to Google things! Julia’s been finishing up the movie project she’s been working on and remarks upon the young …

Angry Podcast today since we had to reconfigure Garage Band again! Ugh! Should we take the need to reconfigure our tech settings as a metaphor for the reconfiguring of our lives??? Um, we’d rather no…

The ladies had good night’s sleep and it makes all the difference. They are both in a good place! Julia’s not happy with the fact that she’s been coming home from work too late to see her daughter be…

The first episode with 2 mics! Yay for us!

Catch-up: Sarah’s eldest son has been delivered to college. It’s been a transition from knowing everything about his every move as a tiny child to knowing a…

End of the season review and a look ahead to Season 2.

Season 1 was June 17 through November 2017

BIG END OF THE SEASON REVEAL: SARAH IS STILL NOT IN MENOPAUSE AT 55!

Julia has failed at the reducing…

Both Sarah and Julia avoided drinking wine this week and found great results, especially in sleeping. And they both got up at 5am every day.

Shout-out to the podcast Julia loves called “You must reme…

Feeling the disconnect between what menopause is “supposed to be like” and what it is really like for us. It's not a time of free time for us since we’re not retired or with an empty nest - we have c…

We chit chat about our week and our kids’ Summer Camps as school is about to start. And Sarah has turned 55, with an 18-year old son now - a big birthday week for her family.

• We chat about Menopause…