Meditation with Heart Podcast

Join us for a four-part series of guided recordings to stop being so hard on yourself! Each week, I'll share a meditation and Buddhist teachings to help you cultivate self-compassion, patience, and g…

This is a guided meditation adapted from the Sigalovada Sutta. It's an exercise to create a Relational Mandala — a field of support and care that surrounds you in every direction. It's my favorite pr…

Join us for a four-part series of guided recordings to rediscover the joy of giving! We'll learn the freedom inherent in giving, and the happiness of recognizing just how much you have to give.

Your …

Join us for a four-part series of guided recordings to rediscover and reconnect to your good heart and wisdom, so you can take care of yourself, share what you have with others, and help create a lov…

If you're struggling with your feelings, you're not alone. Join us for a four-part series of guided recordings to bring patience and wisdom to even the most difficult emotions.

Your generosity makes t…

Welcome lovely people! This month we’ll learn concentration techniques to keep our mind firm and steady like a lotus flower with a strong stem and deep roots. I hope you’ll make a commitment to pract…

This meditation is to help you pay attention anytime you have a moment of ease—when you’re on vacation, reading Reddit during a slow day at the office, or just sitting in the backyard after work. It …

This letter is intended to help you feel more at ease with yourself and others too. To support it, and to receive new posts and audio meditations, please become a free or paid subscriber 🪴.

I’m thrilled to announce that Happy Relationships: 25 Buddhist Practices to Transform Your Connection with your Partner, Family, and Friends will be published on February 5, 2025. I wrote it because …

Today’s meditation is a short practice to help you feel balanced and grounded. Using a metaphor of the deeply rooted lotus flower, we’ll plant an intention of security and confidence, even in our uns…

Learn about Sky-Gazing meditation practice and my retreat with Lama Willa Blythe Baker, a teacher in the Tibetan tradition. "Let the sky outside mingle with the sky inside."

An audio meditation to help you nurture lovingkindness, for yourself, your family, and for everyone.

Today’s meditation is designed to help you re-gather your fragmented awareness, let go of your fantasies and anticipations, and rest in present-moment experience of your body/mind.

Today’s meditation is a short and quiet timeout for your body and mind. The directions are brief — I don’t do a lot of talking because I’m practicing too, and I encourage you to do the same. I didn’t…

Today we’ll practice a simple meditation, to steady our body and heart, strengthen our capacity to recognize where our mind is, and learn that we can bring our attention to where we want it to be. We…

It’s likely there are times you don’t feel meditating, and that’s okay.I recorded this meditation to help you approach your practice as a place of refuge: a space of where you can just rest without p…

Metta bhavana—cultivating love—is a simple and powerful mind training, that rewires our conditioned responses of negativity and fear to create a pathway directing our thoughts, words, and deeds towar…