Meatbag Podcast

This week, we're stripping it down to basics. We're talking about protein, fat, and carbs – the Three Musketeers of your diet. Those magical macronutrients that make up the foundation of our diet. We…

This week, we're entering the domain of sweat, grunts, and awkward eye contact. I'm here to help you navigate the treacherous terrain of joining the gym. Together, we'll tackle the ins and outs of gy…

As an 80's kid, Saturday afternoons meant only one thing… watching Knight Rider. That show was the bomb back in the day, with David Hasselhoff cruising around in that sleek, black Trans Am. For 60 gl…

This week, we're talking about the ancient art of putting one foot in front of the other - walking! Join me as we uncover the many health benefits, from boosting your heart health to clearing your mi…

This week, we're exploring Ozempic, a drug that promises to shrink your waistline faster than you can say "Meatbag Episode 24." Ozempic is hailed as the ultimate weapon in the battle against the bulg…

This week, I'm continuing my myth-busting crusade. So get ready to strap on your truth goggles because it's time to break free from the chains of misinformation. Join me for part 3 of my myth-busting…

This week's episode is all about vaping. Join me as we navigate through the haze and potential health implications, discussing whether vaping is a better alternative to smoking. Or are we just tradin…

This week, we're unlocking the secrets of cholesterol – the good, the bad, and the fatty. We'll be exploring its impact, understanding the causes, plus, some dietary game-changers you need to know. G…

This week, I delve into the controversial topic of BMI (Body Mass Index) and question its one-size-fits-all approach to health. I explore its origins, flaws, and alternatives. Initially developed by …

This week, we're turning our attention to caffeine – the unsung hero of productivity. From its ancient roots to the current madness of energy drinks, we'll dive into the caffeinated rabbit hole – dis…

This week, we're about to ride the New Year's resolution rollercoaster. Every January, it's the same, many people chanting, "New year, new me," but by February, it's more like, "Same old me, same old…

In this episode, I'm tackling 11 of Google's most frequently asked fitness and nutrition questions. Offering some clarity and some much needed practical advice to enhance your fitness journey. Explai…

This week's episode is all about—Muscle. Or, more precisely, building muscle. The pursuit of muscle is not just about appearance but about becoming the strongest version of yourself, irrespective of …

Hello everybody, It's that magical time of year again – Christmas. When we all gather round and pretend to like our families, smile at $hit presents and hopefully watch the greatest christmas movie o…

In this week's episode, we're hitting the brakes and shining a spotlight on the one thing that can either make or break your gains – rest. I'll delve into its pivotal role in muscle repair and growth…

This week, we're diving headfirst into the misunderstood world of fats. I'm here to take a sledgehammer to the whole low-fat charade that's been lingering since the 1950s, fueled by characters like A…

This week, we embark on a dairy journey, delving into the realms of milk, cheese, and yoghurt. I'll be looking at the historical consumption of dairy by our ancestors and the current global consumpti…

This week, I'm navigating the topic of ADHD. This is a kinda through the looking glass type episode. I'll be tackling the stigma that ADHD is just a code word for "naughty children." I shed light on …

This episode is all about discipline, motivation, and habit forming. I'll be diving deep into the importance of discipline when it comes to crushing your goals. You've got motivation, that initial sp…

In this installment, titled "Myths - Part Two," I’ll be cutting through more myths and more misconceptions. First on the chopping block is the age-old advice of not skipping leg day. It's not a myth;…