Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
- Update frequency
- every 3 days
- Average duration
- 8 minutes
- Episodes
- 143
- Years Active
- 2023 - 2025
Episode 144 Weekly Meal Plan & The Spring Ring-a-Ding Dinner Save
Hey, hey!
Spring is in the air—and we’re bringing those fresh, light, and flavorful vibes right to your dinner table! In this episode, I’m sharing a 7-day healthy, fast, and delicious meal plan usi…
Episode 143 Toxins in Your Personal Care- What You Put On Your Body Matters! Last of the Clean Living Series
Hey, hey!
Is your daily deodorant or shampoo quietly messing with your hormones?
In this final episode of the Toxin-Free Living Made Simple series, we’re diving into a part of clean living that often…
Episode 142 Weekly Meal Plan and Springtime Sizzle
Hey, hey beautiful Mama,
It’s time to shake off the dinner blahs and bring some springtime sizzle back into your kitchen! In this week’s episode of Meal Planning for Busy Moms, I’m sharing a light, …
Episode 141 Weekly Meal Plan and The Simple Strategy That’ll Will Cut Meal Planning in Half
Hey, hey!
Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a gol…
Episode 140 Toxins In Your Food- What’s Worth Changing and What’s Not? Part 3 of Clean Living Series
Hey, hey!
🚨 Are hidden toxins in your food messing with your hormones, energy, and stress?
If you’ve ever wondered what’s actually worth changing when it comes to clean eating, this episode is fo…
Episode139 Weekly Meal Plan & The ”No-Stress Grocery List Strategy That’ll Save You Time & Money
Hey, hey, beautiful mamas! This week, I’ve got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that’ll save you time, money, and those dreaded m…
Episode 138 Ditch & Switch- Simple, Budget-Friendly Swaps for a Toxin Free Home (Part 2 of Toxin-Free Series)
Hey, hey beautiful Mama,
🚨 Want to reduce toxins in your home—without spending a fortune?
Good news! Going toxin-free doesn’t have to be complicated, expensive, or overwhelming.
In this episode…
Episode 137 Weekly Meal Plan & The 10-Minute Freezer Prep Hack That’ll Save Your Sanity
Hey, beautiful mama! This week’s episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless.
…
Episode 136 The Hidden Toxins in Your Home- What’s Really Lurking in Your Everyday Products? Part 1 of Toxin-Free Living Series
Hey, hey!
Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels?
In today’s episode, we’re kicking off the Toxin-Free Living Made Simple serie…
Episode 135 Weekly Meal Plan and 5 Minute Breakfast Prep Hack to Save Your Sanity
Hey, busy mama! This week’s episode is packed with goodness to make your life easier in the kitchen.
✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cookin…
Episode 134- #5 of Holistic Series The Bigger Picture Meal Planning as Part of Holistic Living
Hey, hey!
Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony seri…
Episode 133 Weekly Meal Plan and Making Your Produce Last Longer go Save Money & Waste
As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms, we not only bring you a variety of quick,…
Episode 131 Weekly Meal Plan and The Importance of Protein to Keep You Full Longer!
If you’ve ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we’re divin…
Episode 130 #4 of Holistic Harmony Series- Fuel Your Body, Fuel Your Mind: The Food Stress Connection
Hey, hey!
Ever wonder why some days you feel exhausted before lunch, while other days you’re cool, calm, and collected? It might have less to do with your to-do list and more to do with what’s on y…
Episode 129 Weekly Meal Plan & The 5-Minute Meal Prep Shortcut
Hey, hey,
Welcome to this week’s episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for…
Episode 128 #3 Of Holistic Series- From Dinner Table to Mindfulness
Hey, hey!
Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today’s episode, we’re diving into mindfulness …
Episode 127 Weekly Meal & 10-Minute Dinner Hack
Hey, hey,
Welcome to this week’s episode of Weekly Meal Plan & The 10-Minute Dinner Hack! I’m thrilled to bring you another round of quick, healthy, and delectable recipes that are perfect for busy f…
E126 From Meal Planning Pro to Holistic Harmony E2 Simplify Your Life Decluttering Your Schedule and Your Plate
Episode 125 Weekly Meal Plan and Lunch Box Savers
Hey, hey,
Welcome to this week’s episode of Meal Planning for Busy Moms! I’m so excited to share another family-friendly weekly meal plan with you—featuring quick, delicious recipes that make dinne…