Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends, outdated methods and apply what you learn to feel your best, look fit or run strong and injury-free.
Join Louise, her coaches and clients as they share multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for active females age 35 and beyond. Get inspired each week as they share how they've turned their own health and fitness breakdowns into breakthroughs and how they now lead the way in helping women just like you do the same!
Whether you're looking to ditch hormone havoc, break through a setback or want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – we're here to help you harness its natural power to achieve a vibrantly energized, well, fit and active life!
If you're an active female who wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
- Update frequency
- every 7 days
- Average duration
- 45 minutes
- Episodes
- 98
- Years Active
- 2023 - 2025
#57 - The Science of Why Every Diet We've Done Has Screwed Our Health & Hormones
In this episode, our host breaks down common myths about women’s health and fat loss, sharing insights from over 20 years of experience as one of the world’s leading health, fitness and performance e…
#56 - How to Come Back From RED-S, Lost Periods & Fat Loss Without Regaining Fat
Don't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness.com/ alongside our free nutrition guide and 30-minute consult for those ready to j…
#55 - Nuances of HIIT Based Strength Training & Running
In this episode, learn practical science-backed tips for recreational female runners. As a leading health, fitness, and women's integrative health expert, Louise clears up fitness myths and highlight…
#54 - Shocking Truths About Gut Health Every Woman Needs to Know
If tired of unresolved symptoms like fatigue, bloating, brain fog or fitness decline, this episode offers a fresh, holistic approach to understanding your body to feel, look and perform your best!
Sav…
#53 - Two Nurses Exploring The Art & Science of Holistic Modalities
Save $20 on our All About Gut Health: How to Support & Restore It mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout
Save 20% off Seed’s gut h…
#52 - One-Year Anniversary Special: Our New Membership to Rewrite Perimenopause Outcomes Throughout the World!
In this milestone episode, host Louise Valentine celebrates the podcast’s one-year anniversary, reflects on major personal and business breakthroughs, and announces exciting new developments. She tal…
#51 - Chrissy's Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Healthy, Happy & Fit For Life
In this episode, Louise shares another success story from the Badass Breakthrough Academy, featuring Chrissy, a yoga instructor and studio owner. She shares how personalized coaching helped her navig…
#50 - Secrets to Ditch Stuck Fat & Run Your Best Age 35 & Beyond
In this episode, we explore two key topics: sustainable fat loss and the reality of unlocking our running potential for women age 35 and up. Louise, an award-winning women's health expert and top Exe…
#49 - Best Places to Start When Feeling Stress Overload, Hormone Havoc & Overwhelmed
When feeling stuck with information overload, a high-stress phase of life or various peri/menopause symptoms, it's easy to feel overwhelmed fast, no matter how educated or high-achieving we are! Loui…
#48 AMA: Female-Specific Run Strategies to Maximize Hormones, Injury Comebacks, Cold Therapies & Creatine
Save now on our new masterclass and detailed guide “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.breakingthroughwellness.com/offers/8EtooQW…
#47 - How to Run Your Strongest Races & Marathons Age 35 & Beyond
Save now on our new masterclass “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.breakingthroughwellness.com/offers/8EtooQWc?coupon_code=PODCA…
#46 - An Incredible Stem Cell, Longevity & Medical Breakthrough Technology
In this episode, Louise, a leading expert in women's integrative health, fitness, and performance, introduces an exciting breakthrough in healthy aging and wellness: Holistic stem cell activation pat…
#45 - Candid Insights into Overeating, Gastric Surgery & GLP1s for Runners & Fitness Lovers
Links to Resources Mentioned:
Explore our How to Ditch Cravings & Overeating Masterclass & other mini courses here: https://www.breakingthroughwellness.com/store
Save 20% on Kion Essential Aminos, Clea…
#44 - The Cortisol Steal: What It Is, Why It Matters & How To Mitigate It
Explore the mini courses and masterclasses mentioned here: https://www.breakingthroughwellness.com/store
Save 20% on Kion aminos here: https://www.getkion.com/pages/maximizing
Visit https://www.break…
#43 - Should We Sync Fat Loss Or Leaning Out Phases With Our Menstrual Cycle?
The luteal phase occurs right after ovulation (when our ovary releases an egg). It lasts about 14 days and ends when we get our period. Listen above to learn how it influences the amount of calories …
#42 - Root Causes Why Our Sleep Goes To Shit & What To Do About It
Take our How to Unshit Your Sleep Mini Course here: https://www.breakingthroughwellness.com/offers/RGFXoQBn/checkout
Explore all of our masterclasses & mini courses here: https://www.breakingthroughwe…
#41 - Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story
In this client success story, Louise interviews Dr. Ann, a dedicated physician, wife, mother, and avid runner. Dr. Ann shares her inspiring journey through perimenopause, highlighting how the Breakin…
#40 - Example Identity & Habit Shifts To Be a Strong, Resilient & Fit Runner Age 35 & Beyond
Links to Resources Mentioned:
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & resu…
#39 - 3 Common Nutrition Misconceptions to Ditch Right Now
In this insightful episode, Louise demystifies common nutrition myths that often hinder wellness-minded women from achieving their fitness goals. Drawing from her extensive experience coaching a dive…
#38 - Hydration Tips to Crush Your Goals During Perimenopause
In this episode, we explore the unique challenges perimenopausal women face during the hot summer months, particularly focusing on hydration and its effects on energy levels and overall well-being. L…