Mastering the Mindset

Sometimes we need a good kick in the a*$. A reminder for us that will light a fire inside of us so we can get out of our own way and take action. So we can get back to working on that goal we have. T…

Mental health has finally become something that is being talked about. Still not talked about enough, but the needle is moving in the right direction. First I want to say that you are the most import…

We're going to talk about how you are not in control of other people's experiences in life. As humans we come to believe who we are based off other people's perception of us. We build our identity of…

This is going to be another one of those pep talk episodes. And the things I will say might be hard to hear, but they need to be said. If we aren't where we truly want to be in life right now, two th…

Let's talk about how to stop being so damn indecisive. Indicisiveness leads to us delaying in making important decisions. If you're sitting around thinking and focused on making the most perfect, edu…

Today we're going to talk about being human. Sometimes we may feel like the things we go through are unique to us. We can feel like we're the only ones who are trying to figure things out. Or we may …

This is the perfect episode to start off your week with. Let's talk FOCUS. You have to take action in order to get the life you want. Guess what's a really important factor in taking action...FOCUS. …

This is going to be a "check-in" episode. A quick check in with yourself. If you've been on this journey and implementing some of the things we talk about on this podcast then you more than likely ha…

So today we’re going to talk about another important topic. We’re going to talk about how to set boundaries. It’s very important. For everybody. So many people give so much of themselves in their rel…

Let't talk about the reality that you, yes you, might have an addiction. What is it that you might be addicted to? OVERTHINKING.  Way too often we spend a lot of time doing this. Overthinking isn't n…

We as humans always tend to assume the worse.  No matter how well the situation may be going. No matter if we’ve even started or attempted to try something different. Or if we go after something,  es…

I personally think momentum is one of the most underrated things that doesn’t get talked about. A lot of people’s success is a result of them using that momentum, harnessing it and riding it to get t…

Today we're going to talk about dealing with anxiety. We've all felt some form of anxiety one way or another. Some of us struggle with it more than others. It can be crippling. It can wake you up in …

You know by now that I talk about goals and success a lot. I want us all to achieve the things in life we desire. You also know that going after success and goals will take work. It's a journey. Let'…

Let's talk about consistency. Being consistent is literally one of the most important things you can doin your life.  And it's also literally one of the hardest things in life to have. Continually go…

A lot of us, myself included, have a hard time giving ourselves compliments. What do we do the most? Talk negatively to ourselves.  Why is that? Regardless of why, this is a massive problem for us. N…

Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really t…

We can feel the difference when we’re interested in something  vs when we’re committed. When we're interested in something, for the most part, we do it when it's convenient. This is a major problem i…

I want to talk about how you prepare and approach your goals or those things you’re striving for. It's really important to be strategic with how we start. Not just with the goal it's self, but with t…

I get straight to the point in this episode. Mental strength is important. It's absolutely necessary for happiness and success. I give you 6 habits that will help you improve your mindset and mental …