Master Yourself with Coach Rex
I'm your Readiness Coach here to get us ready to battle the world and ourselves 🤙 I am a dedicated self-mastery coach with 18 years of experience as a combat veteran in the U.S. Air Force. My military background has instilled in me a deep understanding of resilience, discipline, and the importance of mental and physical readiness.
At BadCoachRex, I believe that true strength comes from within. My mission is to coach individuals to unlock their full potential by cultivating a strong mindset and finding their fitness to be ready for all of life's obstacles.
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 39
- Years Active
- 2025
That feeling of emptiness is YOU
You've achieved much, yet a silence remains. That's not failure; it's a call to action. It's the universe whispering, "There's more." You've built impressive careers, but what about the masterpiece t…
Did you know your brain is resistant to change? Until you attach meaning to the change.
Did you know your brain is resistant to change? Until you attach meaning to the change. Check it out 👇 #coaching #determination
#selfworth #lifechanging #selfgrowth #selfawareness #empowerment
#persona…
Navigate Your Weaknesses
True self-control isn't about brute force willpower. It's a sophisticated dance between understanding ourselves and crafting a plan to navigate our weaknesses. #selfcontrol #coaching #coachinglife #s…
Why do you think Superman has his fortress of Solitude.
In our hyper-connected world, the ability to be alone, truly alone, and thrive in that space is a superpower.
Think about it:  when you're alone, free from the demands of external input, you create th…
We are literally fighting ourselves to stay positive.
Negativity or negative events make a more lasting impression and connection according to neuroscience. Which is why we connect with negativity so much more than positivity. It's not that you love bei…
We spend a lot of time thinking about Death. Maybe we should be doing it?
From Ancient Egyptians, Hinduism, Buddhism, Greek philosophy, Islam, Indigenous cultures and Christianity just to name a few. They all share a common thread that death is a beginning rather than an e…
Emotional Triggers
Once you identify your triggers, you can start to understand their root cause—past experiences, unmet needs, or ingrained beliefs. This awareness allows you to communicate your needs and to develop …
Personal Boundaries
Finding out who you are includes what your boundaries are. When you have none you take everything anyone wants to give you and then you may turn into something you don't want to be.
Resilience
Resilience shapes your approach to challenges and your beliefs in your ability to achieve change. When you understand your resilience you can strengthen your knowledge of yourself and be more ready t…
Self-Discipline and Habits
In order to master our personal and professional lives we must figure out who we are. Understanding our self-discipline and how it drives our decisions is very crucial to self-improvement. Once we fi…
CONFIDENCE is built not portrayed!
Everyone wants to LOOK like they have confidence but when you master the art of looking confident you danger yourself to not being prepared when tested on that confidence. Let's see what is needed in…
Our motivations are vital to knowing who we are
If you don't take an inventory of your motivations which include your needs, goals, passions, social influences, and our experiences you will serve someone else'.s
Beliefs In Business
We happen to live two lives. One at home and one at work and our Beliefs are not just useful in your personal life. Knowing your beliefs in the workplace can greatly impact the way you work, manage, …
Could your beliefs be holding you back? Let's find out.
I'm gonna ask you a question and this is going to likely get you heated, mad or upset but it's only because you don't know. The only question is why?
Episode 3 Finding You "Beliefs"
Religion and politics aren't the only beliefs guiding or limiting you from growth. Check out my new episode where we discover some other beliefs based on our personal experiences that may be preventi…
Create them or you will inherit them.
Our values are so vital to our individuality. If we do not create the life we want and build our values around that life we will eventually inherit values from those around us.
Why do Values matter?
Here is a sneak peak of my newest episode of Finding You. We unpack values and why they are important to discovering you.
Episode 2 "Why are Values so Important to who you are?"
In a world of so many people and so much noise, we are so easily prone to be copies of everyone else. This is why it is so important to find out who you are because in order to master ourselves we mu…
Finding You Episode 1 "Self Awareness"
Finding who you are is key to being authentic. In a world of carbon copies, your identity is sacred. But who are you? Finding out who you are can be difficult. I have mapped out a plan on how to find…