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Marathon Training for Beginners - Podcast

Marathon Training for Beginners

Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible.

Sports Running
Update frequency
every 11 days
Average duration
37 minutes
Episodes
87
Years Active
2020 - 2024
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Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs

Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs

In this episode we talk all about what fuel is, how and when to take it, and what to do if you have to go to the bathroom mid run. Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As…
00:37:04  |   Mon 12 Jun 2023
Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense

Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense

Kayla shares the reality of half marathon training and a struggle she faced this week. Here is the dynamic stretch routine mentioned in the episode. https://youtu.be/5cKxUUVeVVI Follow Kayla on Insta…
00:22:27  |   Mon 05 Jun 2023
Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery

Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery

In this episode we explore getting past mental blocks, and we also discuss Kayla’s first recovery week. Be sure to follow/subscribe and give us a 5 star review! Follow Kayla on Instagram @kaylarhoton…
00:33:51  |   Mon 29 May 2023
Week 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross Training

Week 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross Training

Kayla is making great progress on her way to running her first half marathon. In this episode, we discuss her progress along with some questions she had around running form, pre-run fuel, and cross t…
00:37:27  |   Mon 22 May 2023
Week 3 | Kayla Runs a Half Marathon! | Prioritizing Training While Balancing a Busy Life

Week 3 | Kayla Runs a Half Marathon! | Prioritizing Training While Balancing a Busy Life

In this episode Harrison recaps a conversation with Kayla about her training progress. Primary topics: prioritizing training while balancing a busy life, choosing a time of day to run, and treadmill …
00:11:19  |   Mon 15 May 2023
Week 2 | Kayla Runs a Half Marathon! | Gear, Strength, and Cross Training

Week 2 | Kayla Runs a Half Marathon! | Gear, Strength, and Cross Training

This episode officially kicks off Kayla’s first week of half marathon training. We discuss her gear, her training plan for the week (including strength and cross training), and we answer a few of her…
00:33:55  |   Mon 08 May 2023
What you NEED to know as a runner from a Personal Injury Attorney👨‍⚖️

What you NEED to know as a runner from a Personal Injury Attorney👨‍⚖️

We never want to believe that will fall victim to an accident, but it’s better to be safe than sorry. In this episode, attorney Chaz Roberts shares things you absolutely need to know as a runner. We …
00:42:09  |   Fri 05 May 2023
Week 1 | Kayla Runs a Half Marathon!

Week 1 | Kayla Runs a Half Marathon!

Over the next 18 weeks we will be tracking Kayla Rhoton as she trains from very little running to her first-ever half marathon. In this episode we get to know Kayla, learn about her goals, and discus…
00:14:28  |   Mon 01 May 2023
Marathon Coach Reacts to First-Time-Marathon Story with Andrew Smith

Marathon Coach Reacts to First-Time-Marathon Story with Andrew Smith

First-timer Andrew Smith comes on the podcast to share some of the successes he had and mistakes he made while training for his first marathon. Then, a surprise running coach (😉) hops on to provide a…
01:01:35  |   Fri 28 Apr 2023
From Alcohol and a Pack a Day to Marathons and Ironmans

From Alcohol and a Pack a Day to Marathons and Ironmans

Kim Urmaza was losing control of her life to alcohol and cigarettes… until she found running! Tune in to hear how she made huge changes QUICKLY and is now doing amazing things. 🤯 Follow her on Instag…
00:36:45  |   Sat 01 Apr 2023
Sam Reid on Taco Bell 🌮🔔for 30 Days and the Krispy Kreme Challenge🏃‍♂️🍩

Sam Reid on Taco Bell 🌮🔔for 30 Days and the Krispy Kreme Challenge🏃‍♂️🍩

Sam Reid, YouTuber and marathoner, joins us to tell us his stories behind eating nothing but Taco Bell for 30 days and successfully completing the Krispy Kreme challenge, where you have to complete a…
00:42:09  |   Fri 24 Mar 2023
Couch to Marathon at Age 55! 🛋️✌🏻🏃‍♂️ Interview with Ron Bird

Couch to Marathon at Age 55! 🛋️✌🏻🏃‍♂️ Interview with Ron Bird

Ron Bird joins to tell his marathon story and how/why he got started at the age of 55! Listen all the way through to hear how he improved his 2nd time around. Follow Ron on Instagram at @theronbird …
00:36:23  |   Thu 23 Feb 2023
When the Universe tells you NOT to run a marathon | Interview with Cameron Farnsworth

When the Universe tells you NOT to run a marathon | Interview with Cameron Farnsworth

When the universe tells you not to run a marathon, how do you react? This episode is with one of Harrison‘s best friends, Cameron Farnsworth. Learn about his struggles getting to the start line in no…
01:07:49  |   Sun 12 Feb 2023
What it’s like to run the NYC Marathon! Question: Does triathlon training prep you for a marathon?

What it’s like to run the NYC Marathon! Question: Does triathlon training prep you for a marathon?

Harrison gives a recap of his experience running the New York City marathon. He shares what it’s like to go from a triathlon to a marathon, how the training for each differs, and how he learned from …
00:25:27  |   Sat 17 Dec 2022
Arizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….

Arizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….

Hear about how Harrison’s first 70.3 went! 

Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum

Shout out to Olive Ave where Mo purchased her ring. https…

00:19:10  |   Fri 04 Nov 2022
It’s Long-run Season! How to Crush the Long Run ⏱🏃‍♀️🏃‍♂️

It’s Long-run Season! How to Crush the Long Run ⏱🏃‍♀️🏃‍♂️

If you are getting into long runs for the first time, this is for you! 6 things you need to know to make your long runs a success!

Click here for your 7-day FREE trial of our training app! https://pl…

00:15:51  |   Sun 21 Aug 2022
What it’s like to train for a triathlon… from a marathoner’s perspective! 🏊‍♂️🚴🏃

What it’s like to train for a triathlon… from a marathoner’s perspective! 🏊‍♂️🚴🏃

We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you said yes! Training for a half Iron Man is no joke, but it helps if you’re…

00:30:25  |   Fri 22 Jul 2022
Why You NEED a Sports PT!

Why You NEED a Sports PT!

Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, take a listen! Shout out to Blake at ROC Physical Therapy. @roc_physica…

00:09:59  |   Fri 10 Jun 2022
How to NOT hit the wall… sort of

How to NOT hit the wall… sort of

People ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from bonking. If you’re working on your first marathon, you need to hear t…

00:24:26  |   Tue 01 Mar 2022
Marathon Recap! Mesa Marathon

Marathon Recap! Mesa Marathon

Hey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this training cycle and what I will be doing better for the next one. Hope you enj…

00:21:25  |   Sat 19 Feb 2022
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