Marathon Fueling

This week is my FIRST POSTPARTUM MARATHON! I'm feeling all the feels. I talk a little about that and how we are planning on "carb-focusing". In the episode I talk about why I shy away from the term "…

Did you know that you can have CONTROL over a piece in your digestion? Yes, that's right. I've seen individuals simply improve bloating & digestive distress, simply by doing this ONE THING. It's not …

Gut health is a HOT TOPIC right now. With hot topics it can be overwhelming with all the products, programs, and claims surrounding gut health. As a dietitian and professional in the nutrition field,…

Let's talk about one thing you can do to improve your body image & find more JOY! Negative body image is hugely common. I've been able to heal my relationship with my body, even as it has changed so …

Let's talk all about the essential macronutrient, fat! We talk about how to incorporate more anti-inflammatory fats so you can optimize your marathon training and performance.

In our last episode (ta…

Let's talk all about protein! In our last episode (tap here to listen), we went over the first macronutrient, carbs. This is part two of a three-part series where it's all about education.

I want to …

Let's talk all about the most essential macronutrient -in my opinion-. 

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PER…

Sit as a fly on the wall while I go through a typical "what I eat in a day while marathon training".

The goal is not that you start eating like me. You have different needs. You have a completely dif…

This Athleat Dietitian episode is anything but perfect, it's nothing special. You may even hear a sweet 8-month voice!

I share why I'm creating this podcast. I tell you what it might include: maratho…