MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas
If you're looking for a fun & judgment-free community of mamas to talk about all the good and bad that comes with this crazy, most beautiful thing called motherhood. You're in the right place!
Mamas need more relatable, real, and safe conversations with other mamas. A place to bring our worries and questions; and to talk about all the good, bad, and beautiful things motherhood brings.
Mama, You're Doing Great!™ is that place!
I'm Kendahl Yanez, a mom of two, a wife, and a Dental Hygienist turned Founder of the Mama, You're Doing Great!™ Community & Podcast, and your biggest cheerleader!
I’m just a regular mom trying to survive motherhood just like you.
After struggling with postpartum anxiety myself and trying to be perfect by doing everything the books & other moms told me to do, I was stretched thin and felt like I was failing as a mom every day.
After seeking counseling and deleting “I’m a Bad Mom” from my vocabulary, I knew I couldn't be the only one feeling this way.
Behind every kid is a mom who believes she is failing at some point. A lot of times, as moms, we feel like we are the only ones going through “that phase”.
But guess what? WE’RE NOT! There is another mom out there going through the same thing or has gone through it and can relate to your situation.
Mama, You're Doing Great!™ is the place for all moms in different stages of life to come together to encourage and build each other up. To share real and honest mom moments in a fun, safe, non-judgmental way.
On the Mama, You're Doing Great!™ podcast you'll hear:
-My motherhood experiences and mom hacks. Motherhood experts sharing advice in their field to help your journey become easier, real-life stories from mamas just like you, sharing their stories about times they were in the thick of it & felt they were the "only ones" going through their situation. You will feel validated and supported in your motherhood situation.
-These episodes are full of advice and encouragement about real, relatable, and honest motherhood in hopes to make you feel more confident in your motherhood journey.
Whether you need advice, you're looking for clarity or you just need a good laugh with some girlfriends... that's what this community is all about.
So, I am excited you are here mama. The mission here is for you to feel heard, seen & not so alone in motherhood.
Mama, You're Doing Great!™ is also an online & in-person community. Come hang out with us, let’s build an uplifting community of mamas and walk through motherhood together!
Your Next Step:
Connect with other mamas just like you: Join the Community
Connect with me & let me cheer you on through motherhood:
Instagram: @kendahlyanez
or
Email: [email protected]
- Update frequency
- every 10 days
- Average duration
- 32 minutes
- Episodes
- 88
- Years Active
- 2022 - 2024
67 | The Great Mama Mindset RECAP
Reflecting on the conference, it was a rejuvenating experience, embracing a renewed mama mindset. We shattered the self-imposed lies, connecting deeply with new friends who shared similar journeys.
T…
66 | Nurturing Yourself, Parenting, and Mental Wellness with Tracy Lehman
Through the intersection of Tracy's professional and personal worlds, she's discovered that effective parenting is more about self-care and self-development and less about adhering to a rigid parenti…
65 | Getting Through Grief, NICU, & Depression with Lacy Hall
In the depths of grief from a young age, a traumatic NICU journey, and the dark shadows of depression, Lacy shares what ultimately got her through it all...God.
Losing her dad at the tender age of 10…
64 | A Mom's Journey with Cookies, Special Needs, and the Healing Power of Laughter w/ Aydee Deaton
Embarking on motherhood with a traumatic birth experience, Aydee Deaton found strength and purpose in adversity. Nurturing a son with special needs, she transformed challenges into triumphs by establ…
63 | Finding Comfort and Confidence in Motherhood w/ Sharde Lewis
Embracing motherhood is a journey filled with joys and challenges.
Today's we're discussing finding support and comfort both within ourselves and in our choice of bras. Finding the right support in br…
62 | Fitness and Nutrition Simplified w/ Megan Dahlman
Megan Dahlman is the sought-after trainer for women who want to feel their physical best for years to come. With 17 years of professional training experience and a degree in Exercise Science and as a…
61 | Grieving Who You Use to Be and Finding Healing in Divine Grace with Tori Mae Hein
Mama, grieving the past can be an overwhelming journey, navigating the loss of former identities, dreams, or paths left behind.
Yet, in the depth of this emotional web, there exists a profound solace…
60 | Boundaries and Balance: Encouraging Mothers to Feel Worthy and to Break cycles with Dr. Emily Jacobs
Boundaries isn't a new word, but during my conversation with Dr. Emily Jacobs, you can see boundaries with a NEW perspective.
"Is your boundary worth your self-respect or is it not?"
Dr. Emily Jacobs …
59 | Beyond Clutter: The Impact of Home Organization on Mental Well-Being
"This is not about me working harder, it's about making the life around me flow in an easier way and having more grace for myself."- Elena
Elena is a wife, mama and formerly disorganized SAHM turned h…
58 | Making Time for the Vital
Do you constantly feel like you are "pouring out" to your husband, children, and others, but not "filling back up"?
Mama, I can't stress enough how important it is for you to take care of you! I know…
57 | Find JOY in the Holidays- LIVE Livingroom Section w/ Annie Grassi + Kendahl & Audience
In today's episode, you hear Annie Grassi & myself + 10 other women in the living room have a real & honest conversation about the HOLIDAYS!
This LIVE in-person podcast episode was so fun & personal!
T…
56 | Stronger Family & Marriage Tips w/ Expert Lea Morgan
Life is too busy for date night!
When is the last time I loved on him?
When was our last date night?
When is the last time we all had dinner at the table together as a family?
These are hard but real que…
55 | Are you Overwhelmed by all the Decisions you Have to Make as a Mom?
Feeling like that decision will determine your family's future?
How do I make the perfect decision?
What if it's the wrong one?
What if we hate this decision?
What if it fails and we have to go back?
I un…
54 | From Breast or Bottle feeding to Solids and Baby-led Weaning, the Baby Feeding Coach, Erin Moore has you Covered
Feeling overwhelmed by the thought of feeding your baby solids?
How you will go from breast or bottle to bites?
Erin is a pediatric nurse practitioner, certified lactation counselor, and a mama to two …
53 | Pursuing your Purpose & Beauty Behind Down Syndrome w/ Abby Green from HERself Podcast
Are you paralyzed in fear, grief, comparison, & the unknown? Did you just get a diagnosis? Are you unsure what your future holds for your career or family? Are you stuck in "someone else's life" & yo…
52 | Let's Bust the Lies We Tell Ourselves - Positive Mindset Shifts
Are you letting your negative thoughts take over your body, mind & everyday life?
Are you…
- Blaming yourself for every situation?
- Having a hard time, letting go of things?
- Going to one extreme, every time…
51 | Don’t Let Your Past Hold You Back, Do the D.A.M.N Thing w/ Bevin Farrand
After grieving the unexpected loss of her husband and raising two little kids on her own. Bevin Farrand founded the Take the DAMN Chance movement.
Her D.A.M.N. framework has inspired thousands to con…
OUR 50th Episode- MYDG is Not Just a Brand, it's a Belief! It's Your Truth! It's Your Confidence!
50th EPISODE!! WOW! I am so excited, proud & blessed!
THANK YOU! Thank you for tuning in each week & being here in the community. I do this for you mama! I hope each week you walk away feeling validat…
49 | The Scary & Helpless NICU, doesn’t have to Define Your Baby or Family’s Future
Sitting in the hospital, not knowing what is next. What will the doctors say about my 1 lb baby? How long will my baby be in here? Will my baby make it? Why did my body fail me and this baby?
In honor…
48 | A Lighter Way for Birth, Newborn Stage, Postpartum and Mental Health w/ Emma Nagy
Are you overwhelmed as a new mom? Bringing home a new baby, trying to figure out feeding, sleeping, and everyday schedules. This is the episode for you, mama.
Dr. Emma Nagy is the founder of My Lighte…