Magic in Microdoses

Can we all just agree that we're overstimulated and the world is way too noisy for us to tune into our intuition? Fear not! In this episode, I talk about how microdosing paired with meditation and br…

In this episode of Magic in Microdoses, I answer the FAQ on what to expect during a 30-day microdosing journey. If you're a high-achieving woman looking for more clarity, creativity, and balance, thi…

Are your money beliefs keeping you stuck? Do you find yourself thinking, "I’m not good enough," "Making money is so hard," or "There’s never enough to go around"? If so, you're not alone—and there’s …

Struggling to cope with stress or intense emotions without turning to alcohol? This episode is your roadmap to finding healthier, more empowering strategies. I’ll walk you through how embracing an al…

In this candid episode of Magic in Microdoses, I share my personal journey toward living alcohol-free—from shame spirals of hangovers to how microdosing mushrooms helped me break old patterns for goo…

Reconnecting Without Alcohol: Deepening Relationships Through Microdosing

In this episode of Magic in Microdoses, host Sarah discusses the challenges and benefits of living an alcohol-free lifestyle c…

The new year is here, and it’s the perfect time to set meaningful intentions. In this short episode, we’re skipping the resolutions and focusing on creating a simple, powerful theme for your year ahe…

The holidays can be a whirlwind, but what if you could create a little more magic for yourself? In this short and sweet episode, I’m sharing three simple ways to stay present and joyful during the ho…

In the final episode of our Mindful Microdosing for Business Alignment mini-series, we take a step back to reflect on the journey, explore how to adapt your microdosing practice, and celebrate the wi…

Do you find yourself stuck in the hustle or overly relying on intuition without taking action? In Episode 3 of the Mindful Microdosing for Business Alignment mini-series, we explore how balancing mas…

Are limiting beliefs holding you back from the success you've been working towards? In Episode 2 of the Mindful Microdosing for Business Alignment mini-series, we explore how to identify and reframe …

Are you ready to align your business goals with your deeper purpose? In this first episode of our Mindful Microdosing mini-series, we dive into the transformative power of intentional microdosing. De…

In Episode 4 of my mini-series on parenting, I explore how microdosing helps moms navigate the emotional highs and lows of motherhood with more balance and compassion. From moments of joy to frustrat…

In this episode of Magic in Microdoses, we kick off a new mini-series on parenting while microdosing. Discover how microdosing can help you become a more present, creative, and balanced parent. Our f…

In this heartfelt episode of Magic in Microdoses, we dive into how microdosing can help you build deeper connections with yourself, your children, and your partner. If you’ve been feeling disconnecte…

Welcome back to Magic in Microdoses! In this episode, we continue our mini-series on parenting while microdosing, diving into how microdosing can unlock play and creativity in your daily life as a pa…

Discover the art of making microdosing a natural part of your lifestyle. We’ll explore how to build microdosing into your daily routines and self-care practices, the long-term effects on mind, body, …

In this episode of Magic in Microdoses, we dive deeper into the multifaceted world of microdosing. I share some of the most vulnerable moments from my personal journey and explore both the incredible…

Welcome back to Magic in Microdoses! I'm your host, Sarah Mertzlufft, and today we're diving deep into everything you need to know to start your microdosing journey safely and with intention. Whether…