Lynckup

On this episode we had the pleasure of talking to Silver medal winner at the 2021 Pan American Games Maggie Graham and her wrestling coach Mark Beckwith AKA Motivational Mark. 

Maggie is a 3x TSSAA s…

On this episode we had the pleasure of talking to Porro about his amazing weight loss from 480 to 265 in 15 months. We also talked about his bodybuilding competitions, being a Redcon1 athlete, being …

On this episode we had the pleasure of talking to White $osa about his come back from being in a coma, getting prepared to perform at Memphis in May Beale Street music fest, how his car accident brou…

We had the pleasure of having a beautiful conversation with Kamal about what it takes to be a better person inside and out

"This whole thing started when I wanted to solve a problem I had, I had alre…

On this episode we had the pleasure of talking to Karl about weight loss, keto, nursing, growing up in The Philippines and much more. 

https://www.instagram.com/_k.arnobit/

On this episode we had the pleasure of talking to Jessica of @jessicasketoeats. We talked about her amazing 125 pound natural weight loss, Keto diet, being positive, mental health, skin removal surge…

On this episode we had the pleasure of talking to Kayla Lavende AKA WLS_Barbie about her weight loss surgery, skin removal surgery, body positivity, being positive, dealing with negative people and m…

On this episode we had the pleasure to talk to the the owner of Championship Wrestling from Memphis Dustin Starr. We talked about Memphis Wrestling, The Grizzlies, The Red Birds and much more.

"Champ…

On this episode we got to catch-up with Ben Corliss again about Ben’s fitness app (True Alpha PT), Rah Rah joining Ben’s fitness app, Will Smith and Chris Rock's slap incident, we talked a lot about …

We had the pleasure of talking to Andrew Coates who is a writer, trainer, online coach and host of the Lift Free & Diet Hard podcast. 

https://www.instagram.com/andrewcoatesfitness/

https://www.youtu…

We had the pleasure of talking to 2 time Emmy Award & Murrow Award winning Sportscaster Greg Gaston from Real Sports Talk 56 about Memphis basketball, Tigers Football and the Memphis Grizzlies. 

http…

We had the pleasure of talking to Curtis AKA Ketoxjunkie who at one time weighed over 500 pounds, but through keto and hard work lost over 300 pounds. 

https://www.gofundme.com/f/help-curtis-fund-hi…

We had the pleasure of talking to the owner of Grind City Brewing Hopper Seely about how he got started in the craft brewing space, opening up his own brewery, what's next for Memphis and much more. 

We had the pleasure of talking to Contrary Cherry who is a Psychic Medium and Reiki Master. We talked about astrology...and she gave us both a tarot reading. 

https://contrarycherryco.com/home

We had the pleasure of talking to Sahil Makhija about his YouTube channel Headbanger's Kitchen, his book Keto Life and about his metal band Demonic Resurrection. 

"Welcome to Headbanger’s Kitchen. I…

We had the pleasure of talking to Memphis legend Lil Wyte and his wife Nicole about how he got started in music, getting signed by Three 6 Mafia, the city of Memphis, Lil Wyte "allegedly" stealing a …

On this episode Rah Rah sat down with Bellator MMA's welterweight Jaleel "The Realest" Willis 

"Jaleel “The Realest” Willis is a professional MMA fighter from Memphis, Tennessee. He fights in the wel…

We had the pleasure of talking to Ben Corliss @lifts.with.wolves about his company, fitness, his clothing company True Alpha, what does it mean to be an Alpha and much more. 

"I help people transform…

We had the pleasure of talking to Tito Diaz about club promoting, St. Jude, life in Honduras, do the rich and poor play by a different set of rules, investments, night life and festivals in Fort Laud…