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Loved Without Losing Yourself - One insight. One practice. One script. - Podcast

Loved Without Losing Yourself - One insight. One practice. One script.

Welcome to Loved Without Losing Yourself—formerly Unbound Ambitions. I’m Penelope, coach for high-achieving women who want a powerful career and a loving home. Each week in 7–12 minutes, you’ll get one clear insight, one tiny practice, and one boundary script you can use tonight. If you’ve been here a while, nothing breaks—you’re still subscribed. If you’re new, start with the latest episode and try the script in the show notes tonight. Ready? Let’s begin. 


New episodes on Wednesdays.

Work with Penelope: Book a Clarity Call or take the Burnout Assessment (links in show notes).

Relationships Health & Fitness Self-Improvement Society & Culture Education Mindset Mental Health
Update frequency
every 7 days
Average duration
22 minutes
Episodes
83
Years Active
2022 - 2025
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The Silent Weight of Guilt

The Silent Weight of Guilt

Guilt is the shapeshifter that steals joy from high-achieving women, functioning as an invisible thief of energy, fulfillment, and connection even when they outwardly appear successful.

• The guilt-ex…

00:19:27  |   Fri 28 Mar 2025
Reclaim Your Peace

Reclaim Your Peace

In this episode, we explore why peace feels so elusive in our busy lives and identify five key "peace stealers" that drain our energy and happiness. By recognizing what's stealing our peace—from over…

00:37:09  |   Fri 21 Mar 2025
What Happens When Women Refuse to Conform - An Interview with Paola Savva

What Happens When Women Refuse to Conform - An Interview with Paola Savva

Discover how to harness your ambition without apology in this enlightening episode of Unbound Ambitions. We sit down with Paola Savva, an inspirational leader and advocate for women's empowerment, wh…

00:35:27  |   Thu 06 Mar 2025
Why You Shrink Yourself—And How to Stop

Why You Shrink Yourself—And How to Stop

Are you tired of feeling the need to shrink yourself just to be accepted? 

In our latest episode, we delve into the hidden costs of playing small and the subconscious patterns that often keep us from …

00:24:34  |   Fri 28 Feb 2025
Breaking Free From Your Inner Voice That Is Holding You Back

Breaking Free From Your Inner Voice That Is Holding You Back

In this episode, we tackle the persistent voice of self-doubt many women experience, offering tools to turn that inner critic into a source of strength.

 We examine the origins of this voice, challeng…

00:20:39  |   Fri 14 Feb 2025
Boundaries Without Guilt

Boundaries Without Guilt

Can setting personal boundaries be an act of love and respect?

This episode explores the essential topic of setting boundaries without guilt, revealing how societal conditioning makes it challenging f…

00:28:05  |   Fri 24 Jan 2025
The Hidden Signs of Burnout You’re Ignoring

The Hidden Signs of Burnout You’re Ignoring

Burnout is a silent thief that robs us of energy, happiness, and even our confidence.

Understanding burnout and recognizing its hidden signs offer crucial tools for improving mental health and vitali…

00:18:14  |   Fri 17 Jan 2025
How Do You Want To Feel This Year?

How Do You Want To Feel This Year?

Have you ever considered how you want to feel? Could it be the secret ingredient to achieving your goals?

Discover the power of aligning your goals with your emotions as we kickstart the new year wit…

00:19:22  |   Tue 07 Jan 2025
Embracing Change: Transforming Fear and Scarcity into Abundance

Embracing Change: Transforming Fear and Scarcity into Abundance

In this episode of Unbound Ambitions, we unlock the power to transform your life and career with actionable insights.  

Have you ever felt trapped in your comfort zone, fearful of change, or direction…

00:30:12  |   Sat 12 Oct 2024
The Two Pillars of Transformation

The Two Pillars of Transformation

Have you ever felt trapped in a cycle of endless self-improvement, only to find that lasting change remains elusive?

In this episode, we challenge the limiting beliefs that keep us feeling inadequate…

00:27:19  |   Thu 03 Oct 2024
Breaking Free From Good Girl Syndrome

Breaking Free From Good Girl Syndrome

What if the "good girl" narrative keeps you from living your most authentic life?

In this episode of Unbound Ambitions:

  • We expose the roots and repercussions of the "good girl syndrome" that subtly di…
00:12:31  |   Tue 24 Sep 2024
ROAR to Success

ROAR to Success

I was once denied basic resources like internet access at work simply because I am a woman!

This episode of Unbound Ambitions is dedicated to every woman who's ever been told she must sacrifice her w…

00:29:57  |   Tue 17 Sep 2024
From Suppression to Self-Expression

From Suppression to Self-Expression

Have you ever felt pressured into playing a role that doesn't fit who you are?

Join me as we challenge the notion of being "tamed" by societal norms that stifle our true selves and limit our ambition…

00:19:50  |   Wed 11 Sep 2024
Through Triumphs and Trials

Through Triumphs and Trials

Have you ever found yourself lost in societal expectations, yearning to reconnect with your true self?

Join me in this episode as I describe my transformative journey, how I changed my narrative, and…

00:21:14  |   Tue 03 Sep 2024
Breaking Free: Transforming Limiting Beliefs into Empowered Living

Breaking Free: Transforming Limiting Beliefs into Empowered Living

What if shedding your limiting beliefs could completely transform your life? Join me on this episode of Unbound Ambitions, where we embark on a journey to uncover and dismantle the negative thoughts …

00:13:41  |   Fri 21 Jun 2024
Anum Farooq on How to Balancing Life, Pursuing Ambitions, Avoiding Burnout  and Dealing with Emotions

Anum Farooq on How to Balancing Life, Pursuing Ambitions, Avoiding Burnout and Dealing with Emotions

What happens when an accomplished professional seamlessly juggles a dynamic career and family life? Meet Anum Farooq, our extraordinary guest on this episode of Unbound Ambitions. 

As an educator, ent…

00:39:07  |   Fri 14 Jun 2024
Introduction to Balancing Life to Avoid Burnout Series

Introduction to Balancing Life to Avoid Burnout Series

Burnout took a heavy toll on my life, straining my relationships and eroding my well-being. It was because of this deeply personal struggle that I've decided to created those episode series. 

In this …

00:10:13  |   Fri 07 Jun 2024
Avoiding Depletion and Emotional Emptiness

Avoiding Depletion and Emotional Emptiness

In this first episode of season 3 of the Unbound Ambitions Podcast, we tackle the common but often overlooked issue of feeling depleted and emotionally empty.

Join me as we explore the signs and symp…

00:14:14  |   Tue 28 May 2024
Unveiling Your Fears

Unveiling Your Fears

This episode is the beginning of the series STEPS OF SELF-DISCOVERY.

In the Steps of Self-Discovery series we'll chart a course into the heart of what scares us most, transforming these fears from sil…

00:14:13  |   Fri 22 Mar 2024
Beyond Burnout; Harmonizing Professional Ambitions with Personal Fulfillment

Beyond Burnout; Harmonizing Professional Ambitions with Personal Fulfillment

Ever felt like you're walking a tightrope between your dreams of career success and the bliss of a vibrant personal life? Let's shatter the illusion that you must choose one over the other.

In this e…

00:15:34  |   Thu 14 Mar 2024
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