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This week’s video will help you cut through all of the anxiety, uncertainty, and stress.
I go deep on three very specific questions you can ask yourself to determine whether staying or leaving is the…
In this episode, Matthew sits down with artist, activist, and author Mary Fisher (@maryfisher), whose landmark 1992 speech at the Republican National Convention changed the face of AIDS awareness and…
Are you stuck comparing everyone you meet to an ex who felt like “the one”? In this new video, you’ll learn why we hold on to past relationships, and discover a surprising truth about closure that mi…
When you’re texting with someone you like, do you struggle to know what to say next? Or maybe it feels like you’re in a texting rut, and keep having the same conversations . . .
Today’s episode is a …
What really makes someone commitment-worthy in dating? And what qualities do we need to make sure are there if we want someone to choose us?
In this episode, Matthew, Stephen and Audrey look at 4 cr…
Why does commitment seem so hard right now?
In this week’s video, Matthew sits down with entrepreneur and speaker Anas Bukhash to talk about everything from the addictive pull of dating apps to the u…
Why do we stay in relationships that erode our confidence, self-worth, and happiness? In this episode, we dive deep into the concept of trauma bonds and how empathy—one of our greatest strengths—can …
In this powerful and deeply human conversation, Matthew sits down with Laurie Woolever—author of Care and Feeding: A Memoir—to explore the journey of reclaiming one’s voice after years of living in t…
The rules of modern dating can feel so confusing. You don’t know how much texting is too much, how to make the first move, or whether to keep trying if their interest is hot and cold.
In this week’s v…
Can you relate to this . . .
You’ve been dating someone for months and see them once or twice a week. You’ve gotten into a pretty good rhythm, but at the same time, things aren’t really moving forward…
What REALLY kills relationships? We often think it’s huge differences in personality or values that cause break ups, but just as often it’s the small, subtle, repeated behaviours that lead to relatio…
What does emotionally available love really look like? In this new video, I break down six key signs of emotional availability so you can spot the difference between fleeting attention and real inten…
In today’s Rewind episode, I talk about what might be the most insidious form of ghosting.
If someone ghosts you after a couple of tepid dates (which doesn’t feel good, don’t get me wrong) you can us…
If you’ve ever found yourself stuck in a pattern of falling for the wrong people, you’re not alone—but that doesn’t mean you’re doomed to repeat the same mistakes. In this video, I’ll show you how to…
Does absence really make the heart grow fonder . . . especially when the person you’re into seems to forget you exist when you’re not in the same room?
When you’re together, life couldn’t be better. …
In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves.
They also discuss the…
Why do amazing people—kind, self-aware, emotionally intelligent—keep falling for partners who can’t meet them halfway? In this week’s video, we uncover the five reasons behind this painful cycle and …
Have you ever found yourself stuck thinking about an ex who’s no longer in your life? It’s a painful trap, but one that so many of us fall into when we tie our worth to someone else’s story instead o…
Why do great dates sometimes lead to radio silence? In this new Love Life episode, Matthew, Audrey, and Stephen dive into the mystery of why someone might pull away after what seemed like a perfect f…