Love Ignites Peace #BathtubChats

There is freedom in living as who YOU truly are. Throughout our lives we pick up unhealthy subconscious beliefs that weigh us down with fear, doubt, anxiety, shame, and beyond. In a great act of self…

Like a gardener for your mind, weeds of limiting beliefs need to be pulled and seeds of life giving truths planted in their place. The thoughts that are creating your reality are hidden in the myster…

Why are our romantic relationships sometimes so challenging? Could it be the little known part of us called our subconscious mind, which actually operates the majority of our lives?  Our mind is only…

New York Times Best Selling Author Jay Shetty blew the entire book club away this month with his latest book, 8 Rules of Love: How to Find It, Keep It, and Let It Go! Tackling a vast and complex topi…

Being the dynamic mother daughter duo we are today didn’t always come easy. After years of “never enough” we were finally able to take ownership of our feelings and improve our relationship using lov…

14 & pregnant. 15 & married. 44 & overflowing with wisdom. Through the power of her story, mind and heart coach Mesha McKittrick, teaches you how to find joy in the struggle and light in the dark thr…

Dr. Brian Weiss, M.D., a highly respected traditional psychotherapist and head of the psychiatry department at Mount Sinai Medical Center in Miami Beach, was trained to look at the world through the …

Healing at a soul level can transform your life. When you heal what is hurting you or causing you to suffer, your ability to feel more love, offer more compassion, and live more authentically greatly…

What perceptions have been created in our lives that have seeded mixed messages in our minds about what love actually is? From familial love, to the media, and even religion, there are many mixed mes…

Gain a better understanding of your soul’s journey and some of life and death’s biggest questions with Frēq MDS Tracy. Do you have a soul? What is your soul trying to tell you? What invisible energy …

Nine key insights. A fictional story with the power to change your life. The Celestine Prophecy transports you to the rainforests of Peru on an adventure where an ancient manuscript has been discover…

At six months old, baby Kayson’s cheeks broke out into an itchy, painful, inflamed rash. Lexi, Kayson’s mom, went from doctor to doctor to find healing for her struggling little boy. With no answers …

Your body at its most basic level is energy, frequency, and vibration. Natural medicine–from herbs, vitamins, and aromatherapy–holds the power to detox, refortify, and balance your body. We leaned in…

Your something more is your guiding light of transformation. It is your gateway from the ordinary to the extraordinary. Tune into the something more your heart desires and begin to create the life of…

Why is asking “why” such an important question? Because that simple little question can help you move from stuck, anxious, fearful, unhappy, unhealthy, and beyond to the life of your dreams–the life …

The Red Book is a spiritual fire starter–a combustible cocktail of spiritual traditions mixed with your divine, authentic self. It is an unorthodox book that gives you permission to start exploring y…

What if you could make your personal growth 1,000 times easier and 1,000 times quicker? Our team of frēquency docs, aka Frēq MDS', are here to help you (M)aster your (D)ivine (S)elf (MDS) aka the hap…

What are some of the cultural, religious, or familial constructs, also known as social mores, that could be holding you back from living the life of your dreams? Reclaim your power as you lean into t…

Our first ever Book Club Podcast is here! The best part? It doesn’t matter if you’ve read the book or not! Journey with us as we unpack November’s pick: The Alchemist by Paulo Coelho. Santiago, the m…

Our first-ever guest podcast featuring Always Be Grateful Founder Marina, aka Ri, Varano. Get Your Frēq On with the energy of gratitude, uncover how it’s become the foundation of Marina’s life and bu…