Lose The Big Ass Stomach Podcast
Are you someone who is sick and tired of having that stubborn belly fat?
If you're ready to get rid of that big stomach so that you can feel proud about how you look when you wear your clothes and when you take your clothes off, you're in the right place.
This podcast is for men and women who want to look and feel their absolute best.
While breaking weight and health related generational traumas. So that we can become a healthy and positive role model for our family and the people who love and care about us.
I'm Jay Jackson, and I grew up in a family plagued by health issues because we didn't understand the importance of nutrition, fitness and living a healthy lifestyle. Which led me to not only stepping on stage and earning trophies as a mens physique body builder, but also earning my Exercise Science and Nutrition Degree. So that I can make people aware and properly educate them on the do's and don't to not just looking good but also feeling and living good.
I'm here to give you your health, your confidence and your life back.
And give you the tools and no BS talk to help you become the best version of yourself.
This is not just a podcast...
This is a "movement"
So if you find the podcast helpful be sure to spread the word and share it with a friend or someone you care about.
Let's get it!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every day
- Average duration
- 19 minutes
- Episodes
- 342
- Years Active
- 2024 - 2025
#22 Why The Strength of Your Character Determines The Level of Success You Achieve
Why Some Folks Never Hit Their Fitness Goals And keep Them.
If you found this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star rating. So that we can continue to grow t…
#21 Stop Neglecting Your Deepest Passions
Don't Let People Shame You Out Of Doing The Things You're Passionate About.
If you found this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star review. So that we can co…
#20 The Power of Being In An Environment That Supports Your Vision
You Can't Make Dramatic Change Without Being In An Environment That Supports The Change
If you found this episode helpful, hit the "subscribe button" and leave ya boy a 5 star review. So that we can c…
#19 Stop Adding New Sh*t! Instead Start Removing
Why Doing More Does Not Always Mean More Success
In this episode, I share why adding more things on your plate can cause loads of stress and overwhelm.
And why it's best to do less. That way, you can …
#18 Simple Steps To Boost Your Testosterone
Message me "MOJO" on Facebook or Instagram for a free guide on how to naturally boost your testosterone.
Low testosterone can ruin a mans life. Makes it hard to build muscle.
Hard to burn fat.
Hard to…
#17 Your Success Will Make Them Uncomfortable
Here's the uncomfortable truth about having the drive to conquer your goals and dreams.
Not everyone will share your excitement and enthusiasm toward your success.
If you found this episode helpful, be…
#16 How To Un-Big Your Belly Without Being Scammed By Trainers
Avoid Getting Scammed By Paying Attention To These Red Flags.
If you found this episode helpful, be sure to hit the "subscribe button" and leave ya boy a 5 star review.
Let's get it!
Hosted on Acast. S…
#15 Winning Don't Happen By Accident! Winning Is A Habit
Title: Leave Winning By "Luck" To The Rookies. The Pros Make Winning A Habit Because Of Our Habits.
If you find this episode helpful, be sure to subscribe and drop ya boy a 5 star review. So that we c…
#14 Why Instant Pleasures Lead To Long Term Self Sabotage
Title: How Delayed Gratification And Mental Toughness Can Help You Become Unstoppable And Have An Edge Over The Weak Guys Who Only Pleasure Seek.
If you find this episode helpful, be sure to hit the "…
#13 Why Time And Stress Management Are Critical For Success
Title: Time managing time is important but so is managing your energy and stress.
If you find this episode helpful, be sure to share the podcast and leave ya boy a 5 star review so that we can continu…
#12 What You Lack In Genetics You Make Up With Effort
Title: Here's How To Gain An Edge Over Folks Who Just Rely On Genetics
In this episode, I share why having genetics like your favorite trainer on social media isn't everything. And how you can conquer…
#11 Why Sweating Is Not A Sign You're Burning Fat
Title: Why Sweating During Your Workout Doesn't Mean You're Making Progress.
In this episode, I share one of the BIGGEST misconceptions in the fitness industry around burning fat and working out.
If yo…
#10 It's Levels To This Sh*t
Title: Why Losing Belly Fat Is A Lot Like Playing Video Games.
In this episode, I share why losing belly fat is a lot like playing video games. And why we can't reach the next level until we strength …
#9 Fall In Love With Doing The Reps
Title: Discover The Secret To Conquering Your Fitness Goals No Matter How Big They Are.
If you find this episode helpful be sure to hit the subscribe button and give ya boy a 5 star review so that we …
#8 Never Self Sabotage Your Fitness Results Again
Title: Stop Re-Living The Same Weight And Health Related Traumas
In this podcast episode I reveal secrets to avoid self sabotage during your fitness journey. So that you're not losing weight and gaini…
#7 Make Fear Your Little B*tch! Conquering The Fear of Failure
Avoid A Life Filled With Regret By Overcoming The Fear Of Failure
In this episode I share why the fear of failure is normal. And how to reshape your thinking around getting started even if you have un…
#6 What Can You Do To Make Failure Impossible?
Title: What Can You Do To Make Failure Impossible?
In this episode I talk about a moment in my life when I hit rock bottom and I had a decision to make... "Sink or Swim"
This episode will shift your th…
#5 My Thoughts On Nutrition NOW Versus The PAST
Title: My Thoughts On Nutrition NOW Versus The PAST
In this episode I share my thoughts around the impact nutrition had on my life when I started my fitness journey versus now.
Along with why you must…
#4 The REAL Reasons You're Not Losing Belly Fat
Title: The REAL Reasons You're Not Losing Belly Fat
If you're having a hard time with losing the stubborn belly fat but you feel like you're doing EVERYTHING right, this is an episode you don't want t…
#3 Advice For Anyone Struggling With Motivation
Title: Advice For Anyone Struggling With Motivation
In this episode I share a personal story that helped me go from feeling hopeless to motivated to conquer life.
If you find this episode helpful, be s…