long/run

Charlie makes his way from Painted Canyon to New Salem in a week filled with everyday wonders.

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Upon (finally!) reaching North Dakota, Charlie takes in some local history and receives the best news while in the worst landscape.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

I…

As Charlie walks his final miles in Montana, he reflects on a piece of land a thousand miles long and a piece of fabric three inches wide.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani Sou…

Charlie takes a detour to Yellowstone National Park, where he befriends staff and visitors alike. 

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.c…

As Charlie continues east across Montana, he gets to know the Big Sky state from 7,000 feet underground to 6,200 feet above sea level. Plus, Amelia gets a crash course on long-distance telephone call…

Upon arriving in Missoula, Montana, Charlie runs into a poet, a protester, and a professor.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/long…

On the shores of Lake Coeur D'Alene, a young boy teaches Charlie a few things about love and loss.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.c…

In the breathtaking Palouse region of Washington, Charlie begins to look at the world with a new perspective, and makes the surprising decision to add something weighty to his backpack.

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On the eastern slope of the Cascades, Charlie takes the most decisive step of the trip.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunp…

After a few carefree days in Seattle, Charlie enters the Cascades, where he spends the night with an unusual bunkmate before making a long trek uphill.
Content warning: this episode contains the disc…

Heading north from Portland, Charlie finds both the landscape and the conversations are dominated by Mount St. Helens' ash. But some exciting sports news and a generous stranger keep him focused on w…

Charlie reaches Portland after a grueling day of running. But there's something strange in the air...

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagra…

In central Oregon, Charlie and Amelia discuss what's slowing him down— Mother Nature, Mount St. Helens, something darker, or something brighter.

Logo by Amelia Bell
Music by Patrick White of Kai-La…

As he makes his way from Gazelle, California, to the Oregon state border, Charlie considers what might come after his run— and how very far away that feels.

Logo by Amelia Bell
Music by Patrick Whi…

Charlie "pinballs" along, crossing through forests and mountains in Northern California. Amelia discovers that this week, a picture really is worth a thousand words.

Logo by Amelia Bell
Music by Pa…

Leaving behind Pacific vistas for redwood forests, Charlie finds himself... nowhere?

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodc…

In Northern California, Charlie begins learning a (very!) new language and (finally!) makes himself useful.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.in…

After visiting friends and family in the Bay Area, Charlie fulfills a promise he made on the eve of the trip.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.…

Charlie recalls a passage from Huckleberry Finn and finds himself racing both the clock and the weather as he approaches San Jose.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

In…

Charlie raps, Charlie sings, and Amelia tries to survive...

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/
Email: longrunpod@g…