Live Your Why

As parents, we need to get comfortable with uncomfortable conversations. If we start talking with our children when they are young about sexuality and their amazing bodies, it will be more comfortabl…

Listen today as I visit with Ashlee Sorensen @heyashleenoel. Ashlee is a personal coach specializing in hormones, and we talk about maturely discussing menstruation, pms, and moods in marriage.

When I have a student or client really ready to quit porn I send them to an amazing coach, Sara Brewer @sarabrewercoaching . Sara's approach to overcoming porn for good works! Today we talk about how…

Today’s podcast is with a woman I greatly admire, Dr. Jennifer Finlayson-Fife. We are discussing Male Sexual Shame, which is a common situation for many very good men. 

Do men feel shame because they …

In this episode, I discuss important conversations to have with your partner before getting married with Dr. Jason Whiting. Dr. Whiting is a fellow therapist and I love his direct approach to having …

In this episode, I talk with Tamara Johnson about her experience with dating! Tamara decided when she was 31, she decided she wanted to date 31 different people for 31 days. Listen to hear about her …

It can become easy to feel that monogamy is also monotony. So many of us get into a relationship that becomes routine and monotonous. What was once perhaps a great sex-life just seems to dissipate wi…

The essential need for both a mother and a father to provide genetic material for survival parallels what social science tells us about the importance of mothers and fathers in children’s development…

If your relationship dynamic happens to be one where sometimes you feel more like roommates than lovers, then this particular episode might be helpful for you! I talk with Kyle and Alanna from Kingdo…

00:00 - 04:50 - Introduction 
04:50 - 14:04 - Background on Kristen A. Jenson and her career
14:05 - 21:36 - Defining Pornography
21:37 - 29:59 - Protecting and teaching younger children
30:00 - 35:52 - …

Life is complicated, more today than ever before! In this podcast interview with Dr. Ty Mansfield, we will define and discuss the intricacies of attraction, sexual orientation, and mixed orientation …

00:00-06:56 - Introduction to Dr. Yorgenson.
06:56-15:20 - 4 things you can do to increase longevity and the quality of your life.
15:20 - 18:40 - helping and caring for loved ones as they age.
18:40 -2…

00:00-05:42 - Introduction to the topic of Faith Deconstruction
05:43-08:05 - Nikki's background and education
08:06-12:06 - Causes and resources in faith deconstruction
12:07-15:24 - The feeling of bet…

00:41-05:00 Introduction to gender dysphoria, gender sterotypes, and Tammy's sister Steph Povey's book "You Can't Play, You're a Girl"
05:01-06:55 Ty Mansfield Introduction and background
6:56-10:00 Ty…

00:00-00:42  - Introduction
00:42-04:58  - My personal experiences with infertility
04:58-09:00  - Jenica's experiences with infertility
09:25-14:22  - B- minus work and perfectionism
14:22-15:56  - The …

00:00 Introduction to season 3
00:52 Your why + understanding core values 
02:30 Anxiety + doing hard things, the war in heaven 
05:20 How to “win” the war again 
05:28 Step 1: Faith in Christ
06:25 Step …