Live & Unlearn
How curious are you about yourself as a leader? What does it take to unlearn behaviors that are not serving you anymore? Join me to explore how you can build your unlearning capabilities to stay in demand as a leader!
- Update frequency
- every 9 days
- Average duration
- 6 minutes
- Episodes
- 63
- Years Active
- 2023 - 2025
#23 - The Fear of Utilizing Connections
In this podcast episode, coach Katy Caroan shares her personal story on how she turned fear of utilizing connections into joy of connecting. She challenges other professionals to reflect on their vul…
#22 - The Fear of Career Transition
In this podcast episode, coach Katy Caroan shares a simple exercise to reduce the fear of career transition. Her coachees struggle to unlearn behaviours they want to reduce or eliminate from their pr…
#21 - The Mentor: Marie-Claire Hermans
In this podcast episode, coach Katy Caroan interviews one of her most significant mentors, Marie-Claire Hermans. They are exploring how she helped her unlearn personal behaviours. Marie-Claire also s…
#20 - The Countdown
In this podcast episode, coach Katy Caroan shares the top five topics where her coachees struggle to unlearn behaviours they want to reduce or eliminate from their leadership style. For over a decade…
#19 - The Silence
In this podcast episode, coach Katy Caroan shares what it takes to become a great listener and contribute to meaningful conversations. Katy challenges the listeners to reflect on the essential questi…
#18 - The Mirror
In this podcast episode, coach Katy Caroan shares how unlearning helps digest feedback and the analysis of one's professional reputation. Katy challenges the listeners to reflect on the essential que…
#17 - The Comparison
In this podcast episode, coach Katy Caroan shares how to use unlearning as a tool to reduce the risk of staying too long in the comparison trap.
Katy challenges the listeners to reflect on the essent…
#16 - The Derailment
In this podcast episode, coach Katy Caroan shares how she uses unlearning as the method for handling envy, Her story might strike a chord or two with you.
Katy challenges the listeners to reflect on …
#15 - The Key
In this podcast episode, coach Katy Caroan one of the most frequent challenges her clients face when looking for a job or starting their own business: The instinct to not niche themselves. Her recomm…
#14 - The Bold
In this podcast episode, coach Katy Caroan challenges you to become bolder when assessing the future alternatives for your career. Where do you find the real risks? Katy challenges the listeners to r…
#13 - The Flight
In this podcast episode, coach Katy Caroan shares one of her moments of fight or flight early on as an entrepreneur. Her story might strike a chord with you. Katy challenges the listeners to reflect …
#12 - The Transition
In this podcast episode, coach Katy Caroan shares her own story and unlearning when transitioning into a higher level of contribution to psychological safety in teams. Her story might strike a chord …
#11 - The Mentor: Per Frykman
In this podcast episode, coach Katy Caroan interviews one of her most significant mentors, Per Frykman. They are exploring how he helped her unlearn instrumental behaviors. Per also shares what he is…
#10 - The Rebound
In this podcast episode, coach Katy Caroan explores what we can do when failing to assume new, desired habits. She challenges the listeners to reflect on the essential questions when making bold deci…
#9 - The F-Word
In this podcast episode, coach Katy Caroan dives into the traps and pitfalls when being subject to flattery. She challenges the listeners to reflect on the essential questions when making bold decisi…
#8 - The Failure
In this podcast episode, coach Katy Caroan shares one of her expensive, painful, and valuable failures early in her career as a solopreneur. She challenges the listeners to reflect on the essential q…
#7 - The Stand
In this podcast episode, coach Katy Caroan shares how she helps leaders unlearn the urge to respond with a "yes" as default and learn how to say no without feeling uncomfortable. She challenges the l…
#6 - The Rookie
In this podcast episode, coach Katy Caroan shares how she navigated the rookie period when leaving corporate to build her own business. She challenges the listeners to reflect on the essential questi…
#5 - The Cliff
In this podcast episode, coach Katy Caroan shares what finally made her jump off the cliff in her career. She challenges the listeners to reflect on the essential questions when making bold decisions…
#4 - The Leap
In this podcast episode, coach Katy Caroan shares what happened when she decided to make a leap triggered by a curveball moment in her career. She challenges the listeners to reflect on the essential…