Live On Purpose Podcast

But the craziest thing is, more often than not, we are living lives that we only once dreamed of.

Today's quick chat is my response to a lovely woman on …

The way Judy Machado connected with me was just like that.

I opened my email …

Have you ever turned to baking, making or painting as a form of stress relief and relaxation?

There's a lot of fascinating science behind art therapy, and today's conversation dives into this topic i…

If you struggle with sleep, don't get enough sleep, can't stay asleep, or don't prioritize sleep, this conversation is for you.

Sleep is THE most underrated tool for feeling better.

And yet, so many …

Warning: this is not professional or polished. If this is your first episode of Live On Purpose, please for the love of all things good, listen to some of the other conversations after this one.

You'…

Kelsey Low isn't a stranger to the Live On Purpose Podcast. We had an EPIC conversation (Episode 56. You Are Your Home) October of 2020, and today, Kelsey is back for a collaborative conversation on …

If you are a human on earth, you have experienced trauma.

Your birth into this world was a trauma.

And every moment after that where you felt too overwhelmed to process, can be pinpointed as a trau…

Put your hand up if you're stressed out...

We have become human DOINGS, on 24/7, tuned in to our devices more than we’re tuned into ourselves and our state of being shows.

Because of this, we’re no…

At a certain point in my life, after dealing with sickness after sickness, I started to question the medical system's ability to help me heal and instead turned to Nature and listening to my body's n…

There is an overwhelming amount of information available on how to achieve the results you want. The common narrative seems to be "work harder, train more, eat less, push, grind, punish, sleep when y…

"I wanted to change the food we ate." is the sentiment that brought today's guest, my dear friend Carla Jans, to the work she's doing now with medicinal mushrooms and herbs.

She blends her background…

Every November, a slew of Black Friday and Cyber Monday emails and advertisements take over my inbox and social media feeds.

And over the last couple of years, as I've become a more intentional, awar…

I have always been drawn to quotes.

There's just something so powerful about a simple string of words.

And sometimes - especially if we're going through a hard season - they can remind us of who we r…

Do you have deep chats with your spouse over coffee?

Brandon and I were chatting about the new "Meta" name Facebook recently revealed and it led to a full blown conversation about the difference betw…

I ride roller-coasters all the time without visiting amusement parks...

Yeah, I'm talking about my emotions.

In any given day, I can go from HAPPY JOY JOY to WTF WORLD to *heavy crying*.

And the last…

There's a lot of pissed-off-ness going on in the world right now.

The storm is raging inside many people's hearts.

But anger gets a bad rep.

Sometimes life doesn't go the way we thought it would and …

Sometimes life hands you lemons and you find yourself feeling low.

This is especially true when you don't feel well physically.

"When you don't feel well, life feels hard."

Recently, I had a pretty b…

Today is a special day.

Not only is it podcast release day, but today's conversation features one of my best friends in the entire world, Michelle Catherine Rose.

This sweet soul and I connected a ye…