Live an Intentional Life

If you want more time to do the things that are meaningful to you, this episode will cover how you can use your evenings to do exactly that.

Even if you are a busy working parent who is exhausted by t…

Let me show you exactly how powerful vision boards can be to craft the life of your dreams.

If you’ve been reluctant to create a vision board, maybe because you don’t believe in the power of the unive…

Dr Bree Hurn is the Habit Nerd, and in this episode we have an insightful chat about how habits can move you closer to the person you want to be.

Dr Hurn explains how habits are aligned with your iden…

How many goals should you set? Hint: It’s not what you think.

So many sources online tell you to set “One to Three goals”, but I have two problems with this. First, they don’t specify a time period - …

If you have ever felt like setting goals or New Year’s resolutions were futile, or tokenistic, then let me tell you that you can learn a better way and live your most meaningful and fulfilling life.

I…

It’s the final episode for 2024! And I want to plant the seed for your most meaningful new years resolutions or goals for 2025. I’m asking you four questions to get you thinking about goals in a new …

You have probably heard that athletes visualise winning moments in their minds to help prepare them for a big game - it helps calm their nerves, they know clearly what to do, and it can increase succ…

I felt compelled this week to give you a short episode on how to start where you’re at.

If you are stuck with your time management, and know there’s more to life but it all feels just too much - just …

Ever wanted to know EXACTLY how I plan my days? I have two businesses, a big family, and lots of other elements of my life, and it’s a juggle! Listen to this week-in-the-life episode to get an in-dep…

Not getting enough sleep? Lying awake thinking too much, and wondering if you’ll ever sleep again?

Sleep is SO IMPORTANT, and so I cover my favourite sleep tips in this episode, and what can happen to…

Have ever felt overwhelmed, stuck, too busy, or unproductive? I think we all have. You can learn how to prioritise what’s meaningful to you, structure your day, and create a holistic and sustainable …

Do you know what it is you want from your life? Maybe you’re feeling stuck, or disillusioned, or maybe you know that your good life can be even more amazing and you want some help exploring that.

In t…

How are you using your time? Are you someone who often says “I don’t have time?” I like to change my phrasing around this and instead say “I’m not prioritising that right now,” because we all in fact…

Did you know that there is a way to train your attention, feel more emotionally regulated, and generally feel less stressed? And it only takes a few minutes a day. It costs nothing, and it’s somethin…

Struggling to focus? There are so many distractions these days, and it’s hard to know how to sit down and do deep work. Without an intentional plan, you may get to the end of the day and realise you …

Have you ever felt so overwhelmed, like your brain is totally full and you just can’t think straight?! In this episode, I’m going to show you five tips on how to support your brain so that you can ki…

I have had some pretty major changes in my life, and it’s only been in the last 7 years or so that I’ve really intentionally decided what I want from my life, and took small regular actions to get th…

In this very first episode I share 12 principles to living an intentional life, which is what my business is all about. My focus in the personal development space is on learning about your cognition …