Like It Or Not

Izzy Arkin is a second degree black-belt and instructor in the martial art form of Aikido and is now teaching at-risk youth in Mendocino County. He told us all about how he quit his job to become a N…

Masks, Psychedelic Toads, listener appreciation, Catholicism, Sasquatch, Sunday in the Park, SkateJam, new restaurants, fatherhood, dogs and valium.

Andy Mattern is a Vietnam War Vet, a Therapist, a Blacksmith, a Woodworker and a river rafter among other things! He is one amazing man and we got to hear all about him on this episode.

Kris Swett is the Principal at South Valley High School in Ukiah. He uses a Trauma Informed Care model to work with his at risk population of kids to ensure success in school and after graduation!

Evan Gaustad is a writer, actor, director, teacher, husband and father! He also has some different views from Drew and Carter. We get into it all here!

Joel Young is a recovering addict/alcoholic as well as Carter's cousin. He joins us to talk about his journey from the darkness into the light. 

Justin Capri is a local legend. He owned and operated Freedom Skate Shop for 20 years, spearheaded the building of the Ukiah Skate Park, owned a gym and is a father of 4! He is also a co-founder of C…

Tim Poma is an artist and one of our best friends. He is a very loving dude with a great story and an even better outlook.

Dylan Miles AKA Dilly The Kid is an undefeated amateur MMA fighter who is looking to go pro. Join us as we go a few rounds on the mic with this young badass!

Self-care, crying as a dude, fitness goals, fan mail, our community and good cigars! This and more on this weeks episode!

Chon Travis is a Ukiah punk rock legend and the lead singer of the band Love Equals Death. Join us for a talk about Storage Wars, Racism, Punk Rock, Politics, weird shit on youtube and an impromptu a…

Mo Heinrich is a beautiful soul! Not only is she the owner/operator of Mama Jama Soup Co she is also a mother, bartender and on a spiritual quest to nourish the people with her amazing soup!

Mardana Mayginnes is a filmmaker, motorcycle racer and Muay Thai student as well as an old friend of ours from high school! Hear about his amazing life and much more on this episode.

Ben O'Neill is a Ukiah High teacher who teaches Health Occupations including Scrubs and Extreme Responders and is also a Battalion Chief for the Willits Fire Department. He spoke with us about his li…

Cootdog and Katherine Ramirez are musicians and most commonly known as the driving force and lead singers of the Mystic Roots Band. We sat down with them and their kids in their home in Chico CA for …

Chris Edwards is a Brazilian Jiu Jitsu artist, a UPS driver, a father, husband and all around badass. Join us for an inspiring conversation about passion, community, goals, motivation and much more!

Like it or not we invited our girlfriends on the show this week in honor of Valentines Day or something. Lots of laughs and embarrassing stories on this one!

Join us as we talk with Amanda Shaw about her experience with breast implants and the illness she faced because of them. We talk about vanity, self image, the roll social media plays in it all and mu…

Winter Storm Warning, Fitness Goals, Fan Letters, Resigning from battling fellow humans and much more!