Light and Shadow: the podcast
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
- Update frequency
- every 10 days
- Average duration
- 41 minutes
- Episodes
- 28
- Years Active
- 2023 - 2025
08. Dark intermissions: the case for not choosing the guy that makes the huge effort
We’ve all been here before - being treated less than desirably by the guy (or girl) who wanted us first. Often times, we think to ourselves, “well, if he’s (/she’s) making such a huge effort, maybe I…
00:29:10 |
Sun 10 Dec 2023
07. Mapping healing: [step two] uncovering the truth part 2 - let’s talk about God
This episode serves as the part two follow up to the “ [step two] uncovering the truth” episode of the mapping healing series. Because I understand what a hot topic all things God and religion can be…
00:30:09 |
Sun 10 Dec 2023
06. 7 Pillars of Health
While I take myself through the mapping healing journey, I find myself, again, in the uncovering truth stage, gleaning new insights to unlock new levels of my recovery. In doing so, and spending time…
00:48:55 |
Fri 08 Dec 2023
05. Mapping healing: [step two] uncovering the truth
In this episode, we dive straight into step two of the healing journey - uncovering the truth. After a brief overview of what we covered in step one, figuring out what’s broken, we explore how learni…
00:20:34 |
Fri 08 Dec 2023
04. Mapping healing: [step one] figuring out what’s broken
This episode is the continuation of the “Mapping Healing” series I began in episode 02. While episode 02 is the overarching look at the healing process and a brief look at each stage, this episode lo…
00:36:46 |
Tue 14 Nov 2023
03. Dark intermissions: an informal conversation about the darkness
When it comes to healing, we may find ourselves pushing toward the light, but also find the dark pushing back. I promised to be a friend in both, so here I am - in the dark with you. In this episode,…
00:36:25 |
Tue 14 Nov 2023
02. Mapping healing: what “trust the process” really means
We’ve all heard someone say, “Trust the process,” or “it’s all part of the process,” or some variation of these. When I was younger, I used to wonder, “what does that even mean?!” Life can seem to gi…
00:49:39 |
Fri 27 Oct 2023
01. Procrastination, self-sabotage, and the cycle of addiction
In this episode, I dive into what procrastination really might mean for someone who has mental health struggles. It may seem that we’re lazy or unmotivated or whatever narrative our thoughts have gen…
00:28:41 |
Sat 07 Oct 2023
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