Lift and Make Lighter
Collaborative conversations with those who embrace a lift-and-make-lighter care philosophy, in the world of mental health. For more information, visit https://levomind.com/podcast/
- Update frequency
- every 9 days
- Average duration
- 70 minutes
- Episodes
- 27
- Years Active
- 2024 - 2025
Breaking Free from Shame and Guilt with Curtis Morley
In this episode of the Lift and Make Lighter podcast by BrainStoke Media, hosts Tom Telford and Preston Niederhauser welcome Curtis Morley to discuss the significance of authentic emotions and connec…
Parenting Through Connection: Insights with Clair Mellenthin
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Claire Mellenthin from Wasatch Family Therapy. Claire shares her journey to becoming a therapist and her passion for …
Finding Your Voice: Dr. Julie Hanks on Creativity, Therapy, and Self-Discovery
In this episode of the Lift and Make Lighter podcast, hosted by Tom Telford, the guest is Dr. Julie Hanks, a seasoned therapist, and musician known for her work under the name Julie D'Azevedo. They d…
Unwavering Belief: Karson Kinikini on Mental Health and Entrepreneurship
In this episode of the 'Lift and Make Lighter' podcast, Karson Kinikini, Chief Clinical Officer of Aspire Counseling, shares his personal and professional journey. Karson talks about his upbringing, …
Building Resilience: Mental Health Strategies for Teens and Parents
The Lift and Make Lighter archive episode podcast episode, hosted by Tom and Preston Niederhauser, features licensed therapist Liza Telford. The discussion explores handling stress and anxiety, parti…
From Fitting In to Belonging: A Conversation with Dr. Jennifer Finlayson-Fife
This podcast episode from Brainstoke Media features Dr. Jennifer Finlayson-Fife discussing key aspects of mental health, particularly in relationships and parenting. Hosted by Tom Telford and Preston…
Unlocking Self-Compassion with John Howard
This podcast episode from Brainstoke Media features therapist John Howard discussing self-love, coping mechanisms, and the influence of trauma on mental health. Howard emphasizes the importance of se…