Lifestyle School Podcast

Episode Description:
What if the real reason behind your fatigue, weight gain, hormone imbalance, or chronic symptoms isn’t a bunch of different problems—but one root issue?

In today’s episode of Life…

🎙Episode Summary:
High-protein diets are everywhere—but are they actually helping you lose body fat? Or could they be making things worse, especially if you're dealing with insulin resistance or metab…

📋 Episode Summary:

In this episode of Lifestyle School, we’re diving deep into dopamine — the brain’s reward chemical — and how it may be silently sabotaging your health journey.

From constant cravin…

Episode Description:

Did you know magnesium is involved in over 300 biochemical reactions in your body? From energy production to stress relief, magnesium is the ultimate multitasker — yet most peopl…

Episode Summary:

For decades, we've been told that salt is the villain behind high blood pressure and heart disease. But what if salt has been wrongfully accused? In this episode, I dive into the fas…

Show Notes: The Truth About Modern Wheat: What You Need to Know

Episode Summary:
In this episode of Lifestyle School, we’re diving deep into the hidden truth about modern wheat. From the evolution of…

Lifestyle School Podcast Show Notes

🎙️ Podcast Episode 10: Body Fat: The Good, The Bad, and How to Optimize It

Episode Summary:

Body fat—it’s one of the most misunderstood aspects of health and weigh…

Lifestyle School Podcast – Episode 9: The Calorie Counting Myth—Why It’s Not the Whole Story

Episode Summary:

For years, we’ve been told that weight loss is just a matter of calories in versus calori…

Episode Summary:

Ever wonder how your body actually responds to the food you eat? Do the popular glucose hacks—like eating protein first, walking after meals, or drinking vinegar—really work? I put t…

Feeling constantly hungry, struggling with cravings, or unable to lose weight no matter what you do? Insulin resistance might be the reason.

In this episode, I break down:
✔️ What insulin resistance i…

Episode Summary:

Have you ever felt constantly hungry, even after eating? Do you feel like your body is stuck at a higher weight, no matter what you do? The problem might not be your willpower—it cou…

In this episode, we’re tackling one of the most common challenges when it comes to weight loss and health: hunger. Does hunger feel like it’s running your life? Have you ever wondered if it’s truly u…

Episode Summary:
In this episode of Lifestyle School, we’re diving into the unconscious habits and patterns that often hold us back from achieving our health goals. These "autopilot behaviors" can sho…

Show Notes for Episode 3: "Back to Basics: Reset Your Health and Crush Your Goals This Year"

Episode Summary:
In this episode of Lifestyle School, we’re hitting the reset button on your health goals. …

 Episode Summary:

In this episode of Lifestyle School, we dive into the surprising connection between financial health, mental well-being, and physical health. Host Hope Plack shares a deeply persona…

Show Notes for Episode 1: The Power of Fasting—Not Just for Weight Loss

Episode Summary:

In this episode of Lifestyle School, we’re diving into the world of fasting and exploring why it’s more than j…