Lifestyle Locker Radio Podcast

This was a challenging week.  High stress, a death, and LOW mileage.  

That's it.  Back at it this upcoming week.  

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This was the second week of persistence with consistency. Running 70.2 miles after running 82 miles the last week was a pure test of will. I decided that I'd like to become mostly plant-based or wha…

A week of HIGH physical stress.  When I decided that I wanted to run 100 miles this week, I realized that that would mean an average of 20 miles a day for the 5 days of running.  

I did 20 miles on T…

Just over 5 weeks out before I will be going to run my first 100-mile ultramarathon.  

My body and mind have been having some hard times. My armpits have had this deep red rashi that's itchy that sta…

Wow, this episode is a great overview of all the training so far.  We get into my why and how that's important to you.

Dive deep into this episode and see if your why is big enough for life!

Rememb…

Do what you can't.

The RACE TO 100... Episode 6.

I get down and dirty with the training.  

MURPH 2 times during the week, a 10 mile run, and a 21 mile run.  

21 miles is the longest training run to date for me.  It was…

Dr. Amelia Rodrock has been in practice for almost six years. Chiropractic is a second career for her. She was a massage therapist for ten years before going to chiropractic school. When Dr. Amelia s…

Have you ever taken a small break from something in your life and then come back better or stronger at it?  Well, it's happened to me when I used to workout in CrossFit, and now I'm hoping for the sa…

Darryl Edwards, is a Natural Lifestyle Educator and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, …

This is 40… can’t believe it.  I’ve hit my 40’s and I feel like I’m healthier than ever before.  Life has been one amazing journey.  I’ve had my share of amazing adventures as a kid and as an adult… …

"There's something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is …

 Valdeane W. Brown, Ph.D.

Co-Founder & President of NeuroOptimal

Dr. Brown had a long and varied history in the field of mental health before even pursuing his Ph.D. in Psychology. For over 25 year…

The RACE TO 100 is my journey on what I'm doing, how I'm doing, and what tools, tactics, products, and tips I'm using to train and complete a 100-mile marathon.  I'm bringing you on daily and weekly …

Sean Holly has been a personal financial advisor for more than eleven years. He passionately believes that everyone deserves access to the advice and tools needed to plan for a secure future regardle…

In this episode of lifestyle locker radio, we're sharing a new format.  Dr. Josh Handt will be running his first 100-mile running race in October.  It's called the Waywayonda Wonderful Wonhundred.

T…

Scott Nelson is a co-founder and head of commercialization for Joovv, the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional…

Michael O’Brien is a sales and marketing executive business coach who helps leaders slay their internal feelings of worry and doubt so they can achieve complete success for themselves and their teams…

Kelli Tennant is the Founder and Host of Ceremony Wellness, a podcast dedicated to helping women heal deeply, physically and emotionally. Through her own 13-year chronic health battle, Kelli left beh…

Loretta Breuning is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay.  She’s the author of the popular bio-hacking series that includ…