Life Tonic Podcast
The Life Tonic podcast is a resource for empowerment for anyone on their journey of personal growth. Created in the beginning of 2020 with the intention to provide a space where inspiring leaders, seekers, healers, visionaries, creators, entrepreneurs and disruptors in their space, could share their stories of success, failure and journey towards awakening their higher selves.
The content embodies the fun, the unknown and out-there aspects associated with how we can thrive in our bodies and minds and aims to cover all aspects that contribute to making you the best version of yourself possible. Trust that each episode will push you to rise beyond limiting beliefs, challenge your thoughts, answer questions and unpack different concept around mental, emotional and spiritual wellbeing.
Get ready to be inspired and join a growing community of like-minded individuals who want to thrive, create and live their dream life!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 15 days
- Average duration
- 37 minutes
- Episodes
- 37
- Years Active
- 2019 - 2022
(PART 1) Why being alcohol free may be your biggest power move yet! Feat. Amanda Kuda of @authenticallyamanda
Have you heard of the Carrie Bradshaw syndrome? Maybe you haven't per se but I can guarantee you've experienced it to some degree....
In Part 1 of the conversation with mindset coach Amanda Kuda from …
You can totally re-program your mind! Hypnotic journeys with Claire Aristides, founder of Mindology
How many of us would say yes to more confidence, self-belief, abundance and success in our everyday lives?
My guess is, you're with me on that one! As most modern women, I too sometimes feel crushed u…
New chapters & living life on your own terms
Welcoming you into season 2 of the Life Tonic Podcast on the 1st of September to discuss why you have the power to begin living the life you want today!
In this episode, you'll hear a little update f…
Mental + Physical transformation update, mini Q&A & What's happening in Season 2
Everything is cyclical, an opening always occurs on the edge of an ending.
As season 1 of the Life Tonic Podcast draws to a close, I talk about why I am taking a break until season 2, what to expect w…
A 360° view of your Consciousness with Gemma Petherbridge, Founder of Modern Soul Student
This episode encompasses so much knowledge on spiritual development and intuition - whether you are already tuned in to your purpose or have a curiosity you'd like to explore further, there will be s…
You can manifest a lot in one year (solo episode)
"In 6 months time you can be in a totally different space, mentally, financially and spiritually."
Celebrating two major mile stones this week and in this episode, I look back at what I have manifeste…
Uncovering the Gender Health Gap with Alice Pelton, Founder of The Lowdown
Alice Pelton is the founder of The Lowdown, the world's first peer-to-peer review website for methods of contraception. Her mission is to change the way that women choose their contraception. She bel…
Landscape of Em(Power)ment with Claire Fountain
Claire Fountain @cbquality is the wellness culture of tomorrow. A writer, therapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry. Wit…
Being an Inner Peace Ninja
Welcome to a bonus solo episode with your girl Joanna O! With the amount of uncertainty and negative content I have come across in recent weeks, I wanted to take the time to chat to you all and share…
Knowing Yourself is Knowing What You Want, Part II of my conversation with Sex & Relationship Coach Myisha Battle
Welcome to Part II of my conversation with Myisha Battle, a professional coach and source of knowledge for all things sex and relationships!
You can listen to part I here.
In this episode, we uncover w…
Breaking the Mould of your Sexuality with Sex & Relationship Coach Myisha Battle (Part I)
Coming into this episode, I recommend to do so with a clean slate - much like San Francisco-based Sex and Relationship coach Myisha Battle does it with her clients...by the end of this two-part episo…
Opening up about Body Talk & Energy Healing
“Thoughts are the vocabulary of the brain and feelings are the vocabulary of the body. How we think and feel becomes our state of being.”
In this episode, I try to answer what it means when our body …
Inner Turbulence, Mental Resistance & Hacking your timeline to Success
(Part 2) - Divine timings & Quieting your Disruptive voice with Spiritual Mentor Aiyah Maraka
In Part II of the episode with Spiritual Advisor Aiyah Maraka of MySpiritualDiet, we talk about the self-inflicted pressure to 'hustle' and succeed we experience as millennials and allowing the natur…
(Part 1) - Perfectly imperfect Self with Spiritual Mentor Aiyah Maraka of MySpiritualDiet
In Part I one of this episode, I introduce mentor and spiritual advisor Aiyah Maraka, founder of MySpiritualDiet who has had a spiritual journey which is nothing short of diverse.
Aiyah is a source of…
Manifesting abundance in 2020, Power of Intention and Living your Best Life
We have just stepped into 2020, a New Year, a new decade and wherever you find yourself in your current life, you can always make a fresh start!
Setting intentions is your most powerful tool to align …
What's the Life Tonic? + About me
This introduction episode will be dedicated to what you can expect in this series.
The Life Tonic podcast will deliver fresh and inspiring episodes every other week of the month, on a Monday - to star…