Life & Safety with Jimmy Rios

What if the way we handle emergencies could also be applied to everyday life? In this episode, Jimmy breaks down the safety hierarchy, who to take care of first in an emergency, and why this is impor…

Valentine’s Day is all about love, but sometimes romance comes with unexpected risks. Whether it’s restaurant mishaps, allergic reactions to that fancy dinner, or a surprise proposal that takes a tur…

It’s a situation no one ever expects -- walking into work and discovering a coworker unresponsive. In this episode, we talk about what to do in those first critical moments, how emergency responders …

Not all first aid kits are created equal, and if you’ve ever wondered what should go into yours, this episode has you covered! We’re breaking down everything you need to know to assemble the perfect …

The 2024 updates to first aid guidelines are some of the most significant changes in years, and they’re designed to make emergency response simpler, faster, and more effective. In this episode, we’re…

Medical emergencies can be scary for anyone -- but what about when you’re a kid? In this episode, Jimmy sits down with his two nieces, Kendall and McKenzie, and his two kids, Jameson and Jorja, to ta…

When the Santa Cruz Wharf partially collapsed, it left more than just broken pilings and debris—it raised questions about safety, emergency response, and long-term resilience. In this episode, we div…

It’s that time of year again—twinkling lights, festive cheer, and the occasional holiday disaster straight out of a Christmas movie. In this episode, we unwrap the best safety tips to keep your celeb…

What happens when Northern California gets rocked by multiple earthquakes? A flurry of phone alerts, a dash of confusion, and plenty of "Did you feel it?" texts. Did you get last weeks earthquake and…

Let's talk babysitters: the unsung heroes of date nights, holiday parties, and parents’ much-needed sanity breaks! 

In this episode we're talking about what makes a babysitter great (spoiler: it’s not…

Thanksgiving is a time for family, food, and... absolute chaos? Would you agree? In this episode of Life & Safety, we’re tackling some wacky holiday mishaps, so *hopefully* you can enjoy your turkey …

All 3 of our instructors on the same podcast?!?  Inconceivable!

Meet our team of instructors at Life Safety like never before! In this fascinating episode Jimmy, Megan, and Miguel, share their unique,…

In this episode, we're turning up the heat with a look at fire safety fails that could have become real disasters. From grease fires to Tesla fires, to powder explosions, we’re sharing real stories o…

Got your head in the game? In this episode, we're diving into the world of bumps, bonks, and brain busters—aka concussions! Whether you’re on your office ERT team, a sports parent, a weekend warrior,…

In the first episode of our Holiday Safety Stuff series, we're diving into all the tricks (and a few treats) to keep your Halloween hijinks safe and fun! Jimmy and Megan tackle everything from settin…

In this special bonus episode, The Day That Shook The Bay: Tales From The Loma Prieta Earthquake, we’re taking a trip back to October 17, 1989, when the Bay Area was rocked by one of California’s mos…

Ever wondered if tourniquets are as simple as "just tighten it and you're good"? Think again! In this episode, we discussing the twisty the truth about these life saving tools, busting common myths, …

In this deeply personal episode we're opening up about a topic that hits close to home: cancer. Firefighters face many dangers on the job, but few are as hidden or as deadly as the increased risk of …

Get ready to rumble! In this episode, we tackle one of nature's wildest forces: earthquakes.  Are you ready for "a big one"? 

We’ll help you shake off the nerves and break down everything you need to …

Let's talk about youth sports! Not just the bumps and bruises; we’re talking about the really important stuff, like concussions and brain health. Did you know your brain is basically a sponge, and st…