Life Habits
Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.
Education
Health
Fitness
Management & Marketing
Self-Help
Life
Careers
Relationships
Self-Improvement
Advice
Parenting
Mental-Health
Science & Medicine
Medicine
Business
Training
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 159
- Years Active
- 2024
LH140 — Thought Habits to Overcome Overworking
In this episode, Karel and Paige continue their conversation with certified Habit Finder coach, author, and CEO Amy Kemp. They dive deep into Amy’s strategies for overcoming overworking through setti…
00:37:32 |
Wed 24 Jul 2024
LH139 — Power of Thought Habits & Natural Genius
In this episode, Karel and Paige sit down with Amy Kemp, a certified habit finder coach and author of the book ‘I See You!’ They discuss the importance of guilt-free play, the power of imperfect prog…
00:47:40 |
Wed 17 Jul 2024
LH138 — Las Vegas to Shark Tank: Education & Success Secrets
In this episode, Karel and Paige sit down with Dr. Shaan Patel, founder of Prep Expert SAT and ACT, as he shares his inspiring journey from humble beginnings in Las Vegas to achieving meteoric succes…
00:46:49 |
Wed 10 Jul 2024
LH137 — Hungry for Action: Food, Climate, & Our Future Part 2
In the final episode of this series, Eve Turow-Paul discusses the impact of food choices on climate change and shares insights from her organization, Food for Climate League. She explains the importa…
00:33:44 |
Wed 03 Jul 2024
LH136 — Hungry for Action: Food, Climate, & Our Future Part 1
In this third episode of our four-part series, Karel and Paige are again joined by Eve Turow-Paul, the founder and executive director of Food for Climate League, as she discusses the relationship bet…
00:31:48 |
Wed 26 Jun 2024
LH135 — Hungry for Connection: Influencers & Avocado Toast Part 2
In this episode, Karel and Paige continue their conversation with Eve Turow-Paul, author, globally recognized thought leader, and founder and executive director of Food for Climate League. In the sec…
00:34:54 |
Wed 19 Jun 2024
LH134 — Hungry for Connection: Influencers & Avocado Toast Part 1
In this episode Karel and Paige are joined by author, globally recognized thought leader, and the founder and executive director of Food for Climate League, Eve Turow-Paul. In the first episode of th…
00:37:03 |
Wed 12 Jun 2024
LH133 — Build Habits That Stick, One Stack at a Time
In this episode, Karel and Paige explore the concept of habit stacking, a method of building new habits by linking them to existing ones. They explain how this technique can make habit formation easi…
00:24:22 |
Wed 05 Jun 2024
LH132 — Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 2
In this episode, Karel and Paige continue their conversation with Todd Nyholm, a somatic therapist and author of "What the Bleep Brain?". Expanding on Todd's personal journey and the development of t…
00:48:56 |
Wed 29 May 2024
LH131 — Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 1
In this episode, Karel and Paige sit down with Todd Nyholm, a somatic therapist and the author of “What The Bleep Brain?”. Todd discusses somatic therapy, emphasizing the mind-body connection and gui…
00:44:32 |
Wed 22 May 2024
LH130 — Harnessing the Power of AI
Explore the transformative potential of AI with Karel and Paige as they delve into generative AI using ChatGPT as a prime example. This episode examines AI's revolutionary impact on industries and em…
00:44:59 |
Wed 15 May 2024
LH129 — Evaluating Risk: Can you Plan for Everything?
In this episode, Karel and Paige explore the question posed by a listener: 'When it comes to evaluating risk, can you plan for everything?' They delve into the art of evaluating risk in both personal…
00:22:05 |
Thu 09 May 2024
LH128 — Cracking the Cortisol Code: From Stress Response to Stress Relief with Dr. Greg Hammer
In this episode, Karel and Paige chat with Dr. Greg Hammer as he delves into the intricate relationship between cortisol levels and stress management. Highlighting cortisol's role as a hormone produc…
00:47:38 |
Wed 01 May 2024
LH127 — Disconnect to Reconnect: A Guide to Digital Detox
In this illuminating episode, Karel and Paige delve into the transformative practice of digital detoxing. Together, they explore the concept and offer practical recommendations for integrating it int…
00:27:56 |
Wed 24 Apr 2024
LH126 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 2
In this engaging episode, Karel and Paige continue their discussion with Dr. Robin Hills, focusing on the application of emotional intelligence in personal contexts. Dr. Hills emphasizes the importan…
00:32:59 |
Wed 17 Apr 2024
LH125 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 1
In this episode, Karel and Paige delve into the importance of emotional intelligence in the workplace with psychologist Dr. Robin Hills. He defines emotional intelligence as the ability to effectivel…
00:49:44 |
Wed 10 Apr 2024
LH124 — Morning Routines to Power Your Day
In this episode, Karel and Paige delve into the vital role morning routines play in shaping our days and overall success. They highlight the importance of taking control of your mornings and share pr…
00:23:58 |
Wed 03 Apr 2024
LH123 — Personal Freedom with Dr. Dravon James
In this enlightening episode, Karel and Paige chat with Dr. Dravon James, author of 'Freedom Is Your Birthright'. Dr. Dravon delves into the transformative power of freedom, gratitude, and introspect…
00:40:22 |
Wed 27 Mar 2024
LH122 — Hybrid Work: Doing it Right
Karel and Paige delve into the intricacies of hybrid work, sharing insights and best practices to set you up for success in this evolving work landscape. They explore the transition from mandated rem…
00:29:42 |
Wed 20 Mar 2024
LH121 — Be Kind, Age Well Part 2
Karel and Paige welcome back MJ Shaar for the second half of our conversation about aging well. We conclude this two part episode with MJ Shaar discussing the key role that kindness plays in helping …
00:44:44 |
Wed 13 Mar 2024
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