Life After Trauma with Jess Vanrose
This podcast is for survivors who are ready to reclaim their power, reconnect with their worth, and rewrite their story — one brave step at a time. Hosted by Jess, a trauma-informed life coach and fellow survivor, Life After Trauma holds space for raw conversations, deep healing, and embodied empowerment. If you're walking the path of healing and want to feel seen, heard, and supported, you're in the right place.
Connect with Jess
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
Instagram: https://www.instagram.com/jessvanrose
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 5 days
- Average duration
- 30 minutes
- Episodes
- 43
- Years Active
- 2023 - 2025
Navigating relationships after trauma | Karen Robinson
Summary
In this episode of 'Life After Trauma', host Jessica Vanrose speaks with Karen Robinson, a trauma recovery expert, about the complexities of relationships after trauma. They discuss the import…
Healing Childhood Trauma | Jessica Zemple
Summary
In this episode of Life After Trauma, host Jess Vanrose speaks with transformational coach Jessica Zemple about healing from childhood trauma. They explore the metaphor of 'shucking' to uncove…
Releasing TRAUMA from the Body for more FREEDOM | Ann Hince
Summary
In this enlightening conversation, Jessica Vanrose and Ann Hince explore the profound impact of emotional healing through techniques like EFT (Emotional Freedom Technique). They discuss how tr…
Supporting Someone Who Self-Harms: A Trauma-Informed Guide | Lisa Sugarman
In this episode of Life After Trauma, host Jessica Vanrose speaks with Lisa Sugarman, a crisis counselor and author, about her personal experiences with suicide loss and the importance of discussing …
What Domestic Violence Really Looks Like (and How to Heal) | Sarah Doucette
In this conversation, Jessica Vanrose and Sarah Doucette discuss Sarah's memoir, 'Stronger Than That,' which details her journey through an abusive marriage and her path to healing. They explore them…
Be a MASTER over your struggles | Kirsten Beverley-Waters
If you made it this far, it would really mean a lot to me if you would leave a rating and review. If you found this episode helpful, please share it with a friend or on your stories and tag me in it.…
Inner child work | Kathy Sanderson
This week I am replaying an interview with Kathy Sanderson, Inner Child Healer. You can find her at www.healingfromwithin.co.uk.
Come connect with us:
IG: @jessvanrose
TT: @th…
TRUST the PROCESS + podcast update
On the last episode of the season, Jess discusses trusting the process and shares a personal story related to this.
We will be back in September with a new season that will be bigger and better than e…
Your Single Era Can Be Sacred — Here’s How
In today's episode:
- Embrace singleness as a temporary phase for personal growth and self-discovery, resisting societal pressures and expectations.
- Foster self-love by treating oneself with the care and…
This is how you expand your life + Dating Update
I am so happy to be back behind the mic! Today's episode will leave you feeling inspired to get out of your comfort zone and take action towards your goals. Plus, I give a little life and dating upda…
Listen to this when you've been knocked down
Here's a short story time for when you've been knocked down.
t would mean so much to me if you would rate and follow the podcast <3
If you loved this episode, want to participate in polls for upcoming …
Taking back your power after a breakup
How to reclaim your power after a breakup so that you can move forward.
It would mean so much to me if you would rate and follow the podcast <3
If you loved this episode, want to participate in polls f…
He ghosted - how to get closure, move on and what to do if he returns
It would mean so much to me if you would rate and follow the podcast <3
If you loved this episode, want to participate in polls for upcoming shows or just want to chat, come hang out with me on instag…
Lessons in letting go during a breakup
We’re back! I share a quick life update as to where I’ve been the last few months before diving into this week’s topic - letting go.
I just wanted to quickly explain that I recorded this episode back …
I quit being vegan - nutrition & letting go of identity labels
TRIGGER WARNING: I very quickly mention the death of animals in this episode. There is NO graphic details or gore. Please be mindful.
I'm speaking out on one of the biggest lifestyle changes I've made…
ASK JESS: I’m fiery & independent, it affects my relationships (PLUS game changing dating tip)
I am so excited for today's episode! We have our first listener question on the podcast! This one is for all the fiery, independent women out there who struggle with potential love matches or partner…
How to navigate life's plot twists
Today I chat about life situations outside of our control and what we can do to deal with them.
Send me your questions to be featured on the podcast: IG @jessvanrose
💕 Connect with Jess:
TikTok: https:/…
Live a life of abundance and shift out of scarcity mindset | Shivani Baghel
Today I’m bringing you a conversation with Shivani Baghel of the Dream Life Lounge. We are going to discuss scarcity mindset, how to catch yourself when you’re in it and how to shift out of it to liv…
5 steps to reach your goals faster | Corrie Lo
Today I’m bringing you a conversation I had with TedX speaker Corrie Lo on motivation and clarifying what she calls Overwhelm Culprits. She provides a practical framework to figure out what’s causing…
UPLEVEL your life using the laws of the universe
Did you know there are 11 other laws that govern life besides the Law of Attraction? I'm going to briefly discuss each of them here and how you can use them to improve your life.
I would love to answe…