Life After Sugar
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 244
- Years Active
- 2020 - 2025
023. Father's Day: 3 dads (including mine!) talk about sugar
A special Father's Day edition in the company of UK Low Carb's Dan Greef, Jeff Gerken (from Episode 16)... and my dad, Alan Gorman!
Dan talks about the impact that eating low carb has had on him as a …
022. "My cystic acne is gone!" Katherine
Katherine Larsen had cystic acne, which had a negative impact on her career and social life. Her moods were up and down, and she was easily triggered by even small things. She would also have an ener…
021. Treat = sweet? My take on sugar and sweeteners
Have you ever questioned your definition of "treat"? I never had. For the first 45 years of my life, there was a universal truth that treat = sweet.
But then when I stopped eating sugar and sweeteners…
020. "Sugar helped me cope with trauma": Marla
Marla's childhood was filled with sugar... She tells how she used sugar to cope with difficult emotional situations in her family life. She now recognizes that she was probably chemically addicted to…
019. - "The hardest thing for me was cutting out snacking": Keith
When Keith McDonald started to experience a lot of bloating and pain in his stomach, he went to the doctor who told him that he had non-alcoholic fatty liver disease (NAFLD) and that there was nothin…
018. How to spot sneaky hidden sugars on labels
Ah! Those sneaky hidden sugars on labels! But... are they really "hidden"? Did you know that food companies are obliged by law to list all of the ingredients in their products? The thing is, they hav…
017. "Change your habits one small step at a time": Ana
This week I'm speaking with registered nurse Ana Maria Pardo. She and I talk about her own struggles with different types of sugar, and how you can change your habits one small step at a time. She g…
016. "How I broke my soda habit": Jeff
As a child and into his early twenties, Jeff Gerken drank so much soda that he says he was addicted to it. He also drank juice and chocolate milk - not water. Even though he was doing a lot of sports…
015. How YOU can break free from sugar
Yes, you can break free from sugar for good and get rid of your sugar cravings... And get rid of your energy crashes as well as the extra weight that's bothering you... your joint pain... your inflam…
014. "My brain was hooked": Anna
In this episode, Anna Fruehling tells how she was already hooked on sugar at the age of three. She also has five auto-immune diseases, one of which is celiac disease. She is now free from sugar, gra…
013. "I used to taste addiction. Now I taste food": Graeme
Graeme lost over 130lbs thanks to cutting sugar and fast food and practising intermittent fasting. The author of "The Fasting Highway" as well as the host of a podcast with the same name, Graeme is a…
012. Gentle rant: Stop telling me to eat sugar "in moderation"!
Here's something that really annoys me: How other people perceive my life after sugar! I mean, I’m just happier with zero sugar and flour. But I kept getting comments like “You need to let go a littl…
011. "My life is so much better now": David
David took ADHD medication for over 25 years, since the first grade. The meds suppressed his appetite and had other side effects for his behaviour. When he stopped sugar, grains, caffeine, and alcoho…
010. "Sugar was taking me down": Tracy
Tracy was a pro at denying herself and then bingeing on sugar and sugary foods. She had also tried so many diets and detoxes. And it all came from a low sense of self-worth. Sugar was her comfort, bu…
009. Full of cr*p!
Warning: This episode is full of cr*p! Haha! Yes, I'll be talking to you about constipation and the surprising things that helped me... and that may help you. And guess what certainly doesn't help yo…
008. "I'm a trailblazer for my girls": Helen
Wellness coach Helen Hopkins and I talk about her life when she lived on "cake, carbs and cola"... She was prediabetic with a sluggish digestion and low concentration. She used to reach out for comfo…
007. Cravings: 5 Tips to Help You
Cravings are one of the toughest challenges when you want to reduce sugar... Ask me how I know!
The challenge is to get rid of cravings in a sustainable way, and to know what to do when real life get…
006. Interview With My Daughter Lily
What does a 12-year-old do with a mother who is sugar free? Here's what my daughter Lily has to say on the subject.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Strugglin…
005. Types of sugars
Apart from white sugar, what other types of sugars are there? Which ones is it better to avoid?
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Dow…
004. "I can live my life now": Sally
Sally Cater talks about how dropping sugar has helped her live her life more fully and freely, and the feeling of empowerment that comes from making her own choices.
Do the Cravings Quiz and take the …