Life After College

In this final episode of the season, career empowerment Coach Emily Bennington and I discuss the concept of impact in the workplace and personal life. We explore how individuals can recognize their v…

In this week’s episode of Life After College, we’re diving deep into the often-challenging concept of “trusting the process.” Whether navigating a new career, adjusting to big life changes, or workin…

Some of you may be halfway through your first Fall semester of college, and others might be midway through your last Fall semester. Whichever path you are on, there might be some trepidation about th…

Welcome back to Life After College! In today’s episode, I get personal and share how celebrating my birthday became a transformative reflection on growth and success. If you're ready to stop overthin…

Honor what is true for you! What does that even mean?! 

It is a bit of self-care and SO MUCH MORE!

From recognizing your personal needs to setting non-negotiables in your daily routine, I share how bei…

Welcome to the 40th episode of Life After College! What a journey it has been!

This podcast has been about me sharing lessons I’ve learned throughout my life so that you have the tools, strategies, an…

In this episode of Life After College, we dive into the lessons that the fall season can teach us about life. I reflect on the importance of slowing down, embracing transitions, and recognizing perso…

Ever feel like you’re drowning in the pressure of hitting your goals by a specific deadline? In this episode, I dive into how we can shift our focus from rigid timelines to finding joy in the process…

I recently got back into the practice of working out, and in doing so, I realized the parallels between working out and life.

I actually have many epiphanies when I am at the gym. It could be because …

Here on the Life After College podcast, we are all about growth, being in action, and being resourceful. But what about those moments when things are a challenge? What about when you don’t feel like …

It’s Back to School Season! Whether you’re returning to school or getting ready for the new quarter (I'm talking to you, solopreneurs), this week’s episode will help you get ahead!

Today, we are going…

This week, we are talking all about INTENTION!

I share how I utilized intention to ground me and allow me to have the outcomes I wanted for a planned vacation to see my family. There were some signifi…

Have you ever felt you needed a particular title or role to be considered a leader?

This is a MYTH!

So often, I felt this way, and it wasn’t until working with Coach Kelly, my guest on this week’s podc…

We are shaking things up and are in action toward the things we want most in life! 

This week’s Life After College episode is a continuation of last week’s episode, where we discussed ways to move thr…

One thing that I have struggled the most with is letting the chatter in my head cause analysis paralysis. So often, I have overthought something to the point that I don’t take any action, and there i…

I would always ask myself, when will I feel like an adult? When will I feel like I have arrived? 

What I’ve discovered is that we never really feel like an adult or as if we have arrived. The reality …

When looking to become our authentic selves and to live out a more authentic life, we get to take a moment to embrace and study ourselves. 

There are various ways to accomplish this, and in this week’…

AUTHENTICITY. We have all heard the word. It is being discussed extensively on social media, but do we understand its meaning? Even better, do we understand the importance of being authentic? 

Living …

Have you ever been curious about coaching and the impact a coach can have on your life?

In this week’s episode, my special guest and past client, Sharlene, shares her experience of being coached by yo…

How often have you felt like everything is against you? Maybe you didn’t favor your circumstances and accepted what you were dealt.

I have definitely felt this way more than once, and the feeling of “…