Letting Go of Perfectionism
An accomplished God fearing first generation college turned corporate career professional experienced burnout early in her career and vowed “never again” sharing lessons learned navigating careers, personal life, and entrepreneurship.
- Update frequency
- every 42 days
- Average duration
- 17 minutes
- Episodes
- 29
- Years Active
- 2019 - 2025
Pour From Your Overflow, Not Your Cup & Fall Asleep at Night in 30 Minutes, Beat the Insomnia
In this episode I share symptoms of anxiety like seeking to control, and sources of it like survival mode, ways to let go of control and surrender as a form of self care.
00:21:28 |
Tue 16 May 2023
The Journey to Letting Go of Perfectionism
I touch on lessons I’ve learned, and mindset shifts I’m making as I pursue new journeys — book publication celebration planning, home decor bedroom styling. The impact of mindfulness on my life. Link…
00:18:24 |
Thu 24 Nov 2022
07: Why I Published a Book, and Why I Didn’t
In this episode, I discuss why I decided to publish a book. I share a recent aha moment I had about reasons why I did not decide to write this book. I shed light on the importance of taking time to r…
00:14:21 |
Sun 05 Dec 2021
06: Fitness Goals + 5 Tips to Reach Them
Here I share 5 tips & pieces of advice I’ve received from fitness experts I’ve paid to work with. Tips that actually work! To help you reach your fitness goals during these WFH times.
00:06:48 |
Thu 25 Feb 2021
05: Declutter Your Life
Your surroundings reflects what going on in your mind
00:08:05 |
Sat 07 Nov 2020
04: Part 2. Jamese is back. Flaws and all.
In this episode I share some more about the things I’m learning and topics I want to discuss later on in the season.
00:05:11 |
Thu 05 Nov 2020
03: Part 1: Jamese is back! And ready to share. Flaws & all.
Super excited to share what I’ve been up to and working on this past year. Topics from hair, to eating, working out, career, birthday in Covid times, photo shoots, and more! Stay blessed, prayed upon…
00:06:06 |
Thu 05 Nov 2020
02: Miss 401k: She’s here!
Guest appearance from my alter ego (Miss 401k) talking to you about 401k plan basics. What it is a 401k and how it works.
00:04:25 |
Sun 06 Oct 2019
01: Goal Setting | 6 Areas in Life
I had trouble creating new goals for my life and I was starting to worry that I didn’t have any new goals and that my ambition was done. After turning to Google for help and finding an insightful art…
00:07:20 |
Sun 23 Jun 2019
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