Lean and Lethal Podcast
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose.
Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless.
This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.
We’re not here to be average. We’re here to evolve.
- Update frequency
- every 5 days
- Average duration
- 35 minutes
- Episodes
- 24
- Years Active
- 2025
003 | Unlocking the Secrets of Superhuman Sleep: The Science of Sleep Optimization
Sleep is the one thing most guys overlook, but it affects everything—your energy, your recovery, your focus, your results. In this episode, I break down why sleep is the real secret weapon when it co…
002 | Muscle, Fat Loss, and Nutrition Q&A: Answering Your Top Fitness Questions
In this episode, I’m answering some of the most common fitness and nutrition questions I get—from how much protein you actually need, to whether or not you should be taking creatine, to what it reall…
001 | Flexible Dieting: The Skill Every Man Needs to Master for Strength, Performance, and Freedom
In this episode, I get into the concept of flexible dieting and why it beats the hell out of strict meal plans and crash diets. I talk about how hitting your macros—not following a list of “good” or …
000 | Welcome To The Lean and Lethal Podcast
In this debut episode of the Lean and Lethal Podcast, host Bridger Deaton shares his journey from athlete to fitness coach and entrepreneur, and how he discovered that fitness is the foundation for f…