Lane One Talk Show

Phil and Mark are back in Lane One with a deep dive into the distance races at the upcoming USATF Outdoor Championships in Eugene, Oregon. From the tactics of the 800m to the drama of the 10000m, the…

On Episode 24 of the Lane One Talk Show, Phil and Mark dive deep into the running world. Mark kicks things off, sharing his experiences from a three-week altitude training camp in Flagstaff, Arizona,…

Timestamps below! On this episode of the Lane One Talk Show, Phil and Mark tackle the most popular running trends and fads! We're diving into controversial topics like sodium bicarbonate for lactate …

Fresh off seven weeks of Colorado altitude training, Mark dives deep into the highs and lows of his elevation adventure. Then, Phil breaks down his spring racing circuit, from the Redding 10 miler to…

Join Phil and Mark as they interview Ben Rosario, CEO of The Marathon Project and a highly experienced coach, discussing the details of the December 2025 event and his extensive background in the run…

0:11 Intro

0:39 Mark’s first reaction to the meet

2:43 Phil’s first reaction to the meet

4:12 Lubbock was a ghost town

8:40 Race breakdown, course, conditions and elevation

15:27 Recovery after the r…

In this episode of the Lane One Talk Show, Mark and Phil discuss Club XC Championships, held in Tacoma, WA on December 14, 2024. They reflect on the moments shared during the trip, highlighting the c…

Episode 18: Transition from High School to College Running

Write an episode description for the Lane One Talk Show.  Special guest Joaquin Martinez de Pinillos Wakeforrest grad transfer to Cal Poly…

Phil and Mark discuss their cross country origin stories. From their early days in youth cross country, through the transition to high school, and the experiences that motivated them to continue runn…

In this episode of Lane One Talk Show, hosts Phil and Mark discuss the results from the track and field distance events at the 2024 Paris Olympics. With a spotlight on the much-anticipated Men’s 1500…

Episode 15:  2024 Paris Olympics PREVIEW

Join Phil and Mark on the latest episode of Lane One Talk Show as they deliver a detailed preview of the 800m, 1500m, 5000m, and 10000m events at the highly…

In Episode 14 of the Lane One Talk Show, Mark returns alongside Phil as they discuss the 2024 US Olympic Track and Field Trials at Hayward Field in Eugene, Oregon from June 21 to June 30.

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In Episode 13 of the Lane One Talk Show as guest host Sean Davidson joins Phil to dive deep into the distance events taking place at the 2024 US Olympic Track and Field Team Trials happening from Jun…

In Episode 12 of the Lane One Talk Show, Phil shares his insights from his television analyst debut on ESPN+ for the Big West Conference Track and Field Championships. Mark also reflects on his recen…

In Episode 11 of the Lane One Talk Show, hosts Phil and Mark dive deep into the crucial topic of making sound decisions during training. Together, they explore the universal struggle of self-sabotage…

In Episode 10 of the Lane One Talk Show, join Phil as he opens up about his incredible journey into the Ventura County Cross Country Hall of Fame and a surprising new partnership with the Big West Co…

In Episode 9 of the Lane One Talk Show Phil and Mark are joined by special guest host Blake Maule. Phil and Blake made the trip to San Juan Capistrano for the electrifying Sound Running 10k and share…

In this episode, Phil and Mark chat about all the action from the World Athletics Championships in Glasgow, Scotland. Which athletes stood out, and what does it mean for track and field? Then, Phil a…

In this episode, Mark and Phil discuss their favorite training workouts. They talk about these training sessions in the context of various phases of the season such as base, competition, and peak rac…

In this episode of the Lane One Talk Show, join hosts Phil and Mark as they discuss their recent racing experiences. Mark shares the details of his 5000m race at the John Thomas Terrier Classic indoo…