Kiwi Running Show

Dave Ridley is one of our NZ’s consistent top performing marathoners and at the Gold Coast Airport Marathon was crowned the Oceania Men’s Marathon Champion.

We also catch up on the news from NZ Secon…

This time last year Keegan Pitcher didn’t even call himself a runner, now he’s about to hop on a plane to the World Para Athletics Champs! We hear his story and his hopes and dreams for the future.

W…

In a sport that rewards hard work, how much running is too much running? Hamish and Hayden explore different training volumes for different athletes and different life stages.

We also catch up on the…

Camille Buscomb becomes the third fastest kiwi in history, we rant about Breaking2 and the ladies dominate the NZ 100k champs.

Plus, we cover news from Rotorua Marathon, Hawke’s Bay Marathon and the …

The World Masters Games took over Auckland for 10 days and we caught up with competitors and medalists. Some fantastic and inspiring stories, including an interview with the all-conquering Sally Gibb…

Tracy Hickman has run a marathon on every continent on the planet … including the coldest: Antartica. She shares stories of icebergs, penguins, marathons in Mongolia, and even trekking the highest mo…

Emma Mackie is a runner and triathlete and physio with a particular academic interest in the treatment of soft tissue injuries with ice. And it turns out we’ve been doing it all wrong!

Hamish and Hay…

We catch up on results from the NZ Mountain Running Champs, The Dual and other events featuring Kiwis around the running World. Plus we talk about why you should join a running club.

This show we celebrate one of the most exciting weekends in NZ running history. We’ve had a New Zealand 200m record (thanks to Joseph Millar, pictured below), loads of excitement at the Track and Fie…

How do you deal with pre-race anxiety? Hayden and Hamish share their tips for channeling that pre-race stress into positive energy.

We also catch up on all the news from around New Zealand including …

Coming to you on location at the Auckland Track Challenge. Eliza McCartney drops a new national and Oceania record, Ryan Crouser and Tom Walsh talk pig hunting, Angie and Sam Petty talk about trainin…

Asking why you are doing each run is probably the most important question I runner can ask. Hamish and Hayden discuss the importance of getting behind the run and looking for the reason for the worko…

Tim Cornish represented team New Zealand at Melbourne’s Nitro Athletics series. He shares his experiences and successes and plans for the coming NZ track season.

We also catch up on news from the Tar…

It’s Tarawera Ultra week and we catch up with race founder and director Paul Charteris to hear the history of the event, tips for newbies and his excitement for what is possibly the best quality runn…

The mile holds a special place in Kiwis hearts. We’ve produced numerous champions, world record holders and medalists over the distance and its blend of speed and stamina seems to suit the Kiwi psych…

Athletics season is in full flight and this week we catch up on all the recent news and preview the Tarawera Ultra.

Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-round…

Even in New Zealand we have had several horrific attacks on runners in recent years. What can us runners do about it? Anything? We chat to criminologist and runner Lynzi Armstrong.

Hayden’s book, Ru…

The third and final episode of our in-depth three-part interview with New Zealand running legend and Olympic bronze medalist Barry Magee.

This final episode covers Barry’s coaching which started in 1…

The second of our in-depth three-part interviews with New Zealand running legend and Olympic bronze medalist Barry Magee.

This second episode covers the golden years of New Zealand running in the ear…

The first of our in-depth three-part interviews with New Zealand running legend and Olympic bronze medalist Barry Magee.

This first episode covers the early years from birth to becoming part of a tea…