kilz4adventures
Stories of adventures and just getting better.
- Update frequency
- every 8 days
- Average duration
- 49 minutes
- Episodes
- 40
- Years Active
- 2022 - 2025
Mindy Coolman and her #7 Best Friend! Talking Cocodona 250! Fastest hour EVER!
Mindy and Paul sit down to talk running. Simply Epic! Talk about a 250 mile race, nutrition, her running journey and what it has given her. Simply inspiring. Give it a listen!
00:59:43 |
Thu 06 Jul 2023
Josh Peterson in the house!!! Epic Story and someone to listen to.
Sit down with Josh Peterson for an extended episode. From start to finish this guy is on an epic journey. Lessons for everyone.
02:28:02 |
Sat 20 May 2023
Interview with Jason Strohbehn from Gravel Worlds!
Kilz4Adventure Gravel Worlds Edition! Had the opportunity to interview Jason Strohbehn from Gravel Worlds--His story is amazing! The risks he took, his love for cycling and we discuss Gravel Worlds w…
01:03:31 |
Tue 02 May 2023
Fleet Feet Omaha Crew Visits Colorado
Fleet Feet Omaha sent a crew out to do the Horsetooth Half in Fort Collins Co! Besides an epic and hard race the things they took away are inspiring. Not often you get a team of adults in the pursuit…
00:56:28 |
Sun 23 Apr 2023
Steph Semple and Meleia Oestmann
I get to sit down with Steph and Meleia and we talk all things running and endurance sports. These two have done it all from half Ironman, half marathons, marathons, unltras. I truly appreciate their…
00:59:06 |
Mon 17 Apr 2023
Phillip Duncan and Alex France! Listen to the whole thing! Leading and pushing each other.
Sit down with Alex and Phillip! Give it a listen and stay to the last 15! Inspirational!!!!! Thanks guys for the sit down! This one is a life changer.
00:59:15 |
Fri 07 Apr 2023
Interview with Nicole Rischling! Her running journey that has brought her to the Boston Marathon.
Epic interview with Nicole who finds a great life balance while focusing on her running goals. Great insight on how to go from good to great.
00:56:53 |
Wed 29 Mar 2023
Spring Training/Motivation
Dive into spring training, motivation and updates. The Podcast is back!!!!! Let’s Go!!
00:28:47 |
Tue 14 Mar 2023
I sat down with Derek Fey—CSM CC coach, runner, father and great person!
I had the chance to interview Derek Fey— staple of the Omaha running community as a coach, athlete and volunteer. So much wisdom. Always fun to talk to someone so knowledgeable, humble and willing to…
00:59:34 |
Tue 14 Feb 2023
Interview with Frank Fumich! Endurance athlete and great person! Give it a listen.
Frank Fumich—Endurance athlete, adventurer, business owner, father, husband and someone how just does good things because it is right. I learned more in 50 minutes about attacking life, the importanc…
00:54:36 |
Tue 07 Feb 2023
Boom! Joe Corcione! Ultra Marathoner, Triathlete, and podcaster. A must listen!
On this episode, Joe C. gives us a little of his back story while sharing tips on balancing life, training, and running ultras. He relates to all runners from 5Kers to Ultra Runners. This guy has it …
00:59:07 |
Wed 01 Feb 2023
Lisa Smith Cimino—Ironman!!! Wow, what a story that will inspire.
Listen to Lisa’s story—Ironman on six different continents. She only started twenty years ago at the age of 37 and is going stronger than ever today. Lots of tips not only about racing and training, …
00:59:49 |
Tue 24 Jan 2023
Arizona Recap 🌵
Listen in as we recap an epic weekend in the Phoenix, AZ area running, hiking, and simply seeking out adventure.
00:26:14 |
Wed 18 Jan 2023
Fleet Feet Coaches Roundtable-Heidi Bock, Eddie Walters, & Jenn Kilzer
Listen in as the head training coaches for the Fleet Feet Omaha and Fleet Feet Lincoln stores talk running and weigh in on the benefits of joining a training group. Great listen to get you motivated …
00:58:33 |
Sun 15 Jan 2023
Quick catch up with Christy Nielsen and Scott Ramey. Two of the best!
Updates on goal setting, resolutions, comebacks and some great running talk. Thanks Fleet Feet and Runner PT for time, a place to meet and all of the support.
00:19:26 |
Sun 08 Jan 2023
Heidi Bock! Epic listen! Heidi is a great runner and better person. Her story will inspire.
Heidi is a great runner and better person that figured it out and gets it. Her journey will inspire! This is what the podcast is all about.
00:56:44 |
Tue 03 Jan 2023
Malachi Behrens—55 minutes of a person who crushed 2022! So many adventures. Inspiring.
Malachi is a husband, father and educator. During his down time he just finds the beauty in the outdoors and challenges himself to all sorts of adventures. His 2022 has it all. Everything from Hood t…
00:51:36 |
Wed 21 Dec 2022
Interview with Sam Raetz—Husband, photographer, cyclist and amazing person with great insight.
Sam discusses his job which is an adventure, and what cycling has given him. His insight is amazing and his journey as equally inspiring. Give it a listen. Follow him on Instagram @samraetz and check…
00:59:00 |
Mon 12 Dec 2022
Paul Crisman in da house!
kilz4adventures inspiration. This guy does it all with a great story and message. Listen and learn.
00:57:40 |
Mon 05 Dec 2022
Phil Greene Decker—A true warrior
Out of the gate with a life changing podcast. You won’t believe Phil Greene Decker’s story. Simply an amazing human who makes the people around him better. Listen to his story and you will be a bette…
01:02:34 |
Sun 27 Nov 2022
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