Kickass Midlife Method
Welcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life.
Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age.
Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kickass women that will help you break free from limiting beliefs and embrace a kickass lifestyle.
Whether you’re looking to boost your fitness breakthrough midlife inertia and find a new direction in life, the Kickass Midlife Method will hopefully help you to navigate this midlife chapter.
Subscribe now and start your journey to becoming the most energetic, adventurous, and kickass version of yourself!
Presented by Rachael Woolston, former health editor and journalist, and a fitness and running coach with over 20 years experience.
- Update frequency
- every 10 days
- Average duration
- 26 minutes
- Episodes
- 27
- Years Active
- 2019 - 2024
Girls Run the World, Experts Dr Josephine Perry
Josephine first started learning about performance psychology after competing in Ironman Melbourne in 2013. It was a really windy day with huge waves. Having only trained in a 20 m London pool, it wa…
Girls Run the World, Experts Tiina Hoffman
We all know sleeping and eating the right things are the best way to recover from exercise, and for life in general to ensure good health and performance.
But there are clever hacks that you can do t…
Girls Run the World Inspire, Daniela Bleymehl
Whether you're a pro athlete or not, juggling motherhood and a training schedule that involves not just running but cycling and swimming takes some doing.
And if you want tips on staying mentally st…
GRTW Inspiration, Katie Wright
Knowing how and when to eat, when to get a cat nap or what to wear on any ultra race is difficult. But imagine what it's like when you have no idea long you'll have to run for.
This is what Katie Wri…
Girls Run the World Courage Lou Read
We all face difficulties when training or coming back from injury. But Lou Read, 36, a lawyer and mum of two from Nottinghamshire shares how a stroke last October left her in Locked in syndrome, unab…
Girls Run the World Inspiration: Jenny Spink
In 2019, Jenny Spink, 37 won the Manchester Marathon after many years of working towards a personal best.
Here she chats about what inspires her to keep running and the training tips that lead to her…
Girls Run the World Inspiration: Julia Davis
In episode one of Girls Run the World Inspiration strand, we chat to Julia Davis just a week after she won the SDW50, the same weekend that her dad went sub 3 hours at the Manchester Marathon, aged 6…