Kick Starts
Kick start your day with some motivation, inspiration and exploration. Sylvia Flanagan, LMFT is a licensed therapist and motivational coach who speaks on a variety of topics including motivational principles and strategies, personal development, relationship dynamics and how to better navigate this wonderful and sometimes difficult thing called life. As a therapist she has been in private practice over 20 years and in this podcast combines her clinical experience, life experience and education in philosophy to offer a rich and fresh perspective. She is direct, concise and focuses on what matters.
The content in this podcast is educational and informational only. The content of any episode is not, nor is it intended to be, a substitute for seeking therapy from a licensed mental health professional.
www.kickstartspodcast.com
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- Update frequency
- every 4 days
- Average duration
- 13 minutes
- Episodes
- 49
- Years Active
- 2023 - 2024
8 Steps to Improve Self-Discipline
I take a deeper dive into self-discipline, what it really means and how you can make it work for you. These 8 steps will help you prepare and get set up to make the changes you want and be more effec…
Daily Lessons Learned
Nobody likes a bad day. But, is your response to it making it worse? How can you take a rough situation and walk away with something positive and learn something valuable? In this episode I outline…
200 Pounds Later with Lisa Brounstein
I interview Lisa Brounstein who discusses her astounding 200 pound weight loss journey. Few people are successful at this type of undertaking and it requires an inside-out transformation. Lisa share…
What's Your Morning Mindset?
In this episode I offer tools to orient your mindset each morning so you can maximize your potential each day and feel better doing it. I discuss negative patterns of thinking, where they come from …
The Trappings of Codependency
A term often misunderstood, codependent behavior robs people of their own potential, leads to resentment, contributes to unhealthy dynamics and can shield other people from experiencing the consequen…
Why Can’t I Change?
Why is change so hard and why do so many of us take on goals and challenges only to walk away from them? I take a deeper dive into the process of change and what you need to know about yourself and t…
A Good Look at Forgiveness
I take a deeper dive into forgiveness to explore what it really is and who it actually benefits. I unpack the concept of humility in a fresh way and how it influences how comfortable we our forgivin…
Worry: What It Is and What We Can Do About It
I explore the connection between our thoughts, our brain and how worry is generated. I then discuss the steps you can take to put worry in its place.
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Keystone Habits
Today I'm going to talk about keystone habits. I'll discuss what they are, why they're important and how they can be the cornerstone for your new start. Habits don't come easily but they're definit…