Keo and Zels Show

Join the chat as Mark Keohane and Zelim Nel discuss all things Rugby!

Rugby Sports

Update frequency: every 4 days
Average duration: 46 minutes
Episodes: 104
Years Active: 2023 - 2025

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Keo & Zels Show: Ep 74 – Bokwatch - who's hot and who's not

Keo and Zels pick their Bok match 23 to face Italy in the season-opener and preview SA's two URC derbies.

00:53:22 | Thu 27 Feb 2025

Keo & Zels Show: Ep 73 – Why URC trumps Super Rugby

Keo raves about Super Rugby Pacific, Zels says its popcorn rugby.

01:04:44 | Mon 24 Feb 2025

Keo & Zels Show: Ep 72 – Young guns take aim at Bok oldies

Bok stalwarts are in the crosshairs as young guns star in a wrap of URC, Super Rugby, Six Nations and Japan League One.

01:05:06 | Tue 18 Feb 2025

Keo & Zels Show: Ep 71 – Jake's Bulls to lead SA charge

Two crunch derbies are on the menu this week and the boys have got the Bulls to feast.

00:56:17 | Fri 14 Feb 2025

Keo & Zels Show: Ep 70 – Derby delight has Rassie raving!

No-one will have been more pleased with the quality of the crunch North-South derby than Bok coach Rassie Erasmus.

01:04:32 | Mon 10 Feb 2025

Keo & Zels Show: Ep 69 – Go blue or go home!

The boys are both backing blue in Saturday's big URC derby, but which blue is it?

01:03:12 | Tue 04 Feb 2025

Keo & Zels Show: Ep 68 – SA rugby will rock in 2025!

Regardless of what happens in the Euro cups, SA rugby fans are set to feast on a buffet of quality rugby this year.

00:42:54 | Mon 13 Jan 2025

Keo & Zels Show: Ep 67 – 'Tis the season to be jolly!

Look back on a season of Bok glory in the Rugby Championship and touring Europe.

00:33:37 | Wed 18 Dec 2024

Keo & Zels Show: Ep 66 – Why Jake's Bulls will bounce back

Prepare for a Bulls stampede at Loftus as they preview round 2 of the Investec Champions Cup and EPCR Challenge Cup.

00:47:39 | Wed 11 Dec 2024

Keo & Zels Show: Ep 66 – Keo & Zels: The best of the best!

Relish what is one of rugby's most exotic months with the launch of the Champions and Challenge Cups.

01:01:15 | Thu 05 Dec 2024

Keo & Zels Show: Ep 65: Why Rassie doesn't need an award

The Boks won 11 of 13 matches in a glittering 2024 campaign - Rassie Erasmus doesn't need World Rugby's recognition - he already has his own sword!

00:51:25 | Tue 26 Nov 2024

Keo & Zels Show: Ep 64 – Unpacking Rassie's Bok revolution

Rassie's massive impact on the Springboks has been in turning chumps into world champs.

00:51:41 | Wed 20 Nov 2024

Keo & Zels Show: Ep 63 – Why everybody loves Rassie's Boks

Celebrate the most golden generation in Springbok history as they charge through Europe.

00:52:15 | Mon 18 Nov 2024

Keo & Zels Show: Ep 62 – Big, bad Boks to pummel Poms

The boys have no doubt that this Bok 23 will do the business at 'the home of rugby'.

00:54:15 | Thu 14 Nov 2024

Keo & Zels Show: Ep 61 – Boks to break Bravehearts

It doesn't matter what match 23 Rassie picks, they'll be too strong for Scotland on Sunday.

00:53:33 | Thu 07 Nov 2024

Keo & Zels Show: Ep 60 – Rassie rides the injury wave

Injuries to Bok veterans have, in a bizarre way, made the touring squad even stronger as the world champions prepare to take on Scotland, England and Wales.

00:53:57 | Tue 29 Oct 2024

Keo & Zels Show: Ep 59 – Ruthless Rassie out for blood

Rassie has picked a ferocious squad of World Cup winners to demolish Scotland, England and Wales.

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00:54:43 | Wed 23 Oct 2024

Keo & Zels Show: Ep 58 – Red card the refs!

The match officiating in the URC has been diabolical, its time to invoke Head of Referees Tappe Henning to save our game.

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00:44:45 | Thu 17 Oct 2024

Keo & Zels Show: Ep 57 – How Rassie gets Eben to the 2027 RWC final

The 2023 Boks were the oldest ever to win a World Cup, and Rassie will have to make some tough calls to take the core of his team to a third-successive Rugby World Cup.

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00:50:47 | Wed 09 Oct 2024

Keo & Zels Show: Ep 56 – Boks rock in team of the Championship!

We pick a Rugby Championship XV and we pay tribute to the delightful Bok scrum doctor, Daan Human.