Kentucky Running

Thinking about getting into ultrarunning? Local runner Frank Howatt gives advice and shares his experiences. We talk about food, hallucinations, and why ultrarunning is kinder to runners over 50.

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As runners, we want safer, more accessible roads. But for some people, being on the roads isn't a choice; it's a necessity. How can we put ourselves in the shoes of those who aren't able to drive and…

This summer's All Comers' Track Meets proved Lexingtonians of all ages are interested in track and field. So, why don't we have public track access?

Riley, Kellen, and Matt from John's Run/Walk Shop…

Frontrunners Lexington encourages and supports LGBTQ+ runners and walkers in Central Kentucky. We talk to members Roy and Sherri about how this group promotes health and fitness while creating a welc…

Get to know one of our shoe brands, 361 Degrees. Brand manager Phil Anthony joins the show to discuss the new shoe coming to John's in July, how 361 Degrees got started in the United States, and an o…

Learn about the newest running shoe brand coming to John's Run/Walk Shop. You might have heard of them ... little company called Adidas.

Our Adidas tech rep Bret Freed joins the show to dive deeper i…

Most people think that when they're done with a pair of shoes, the only option is tossing it in the trash. But Sneaker Impact has found a better option. They collect old shoes and use them to make a …

Yes, running requires proper physical training, but you can't ignore the mental side of running. We talk with Dr. Ashley Samson, a professor in the University of Kentucky’s Department of Kinesiology …

We chat with physical therapist Kelsey Karnes of Move Smart⁠ about preventing injuries, working cross-training into your running routine, and running-related issues that affect women specifically.

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