Keiron’s Mind

Start the week with a clear intention: visualize your desires with clarity, confidence, and gratitude. This episode draws on Epictetus to explain how true strength comes from reasoned choice—avoiding…

This episode guides you through a Stoic practice of taking responsibility for your reactions and avoiding the blame game.

Using Epictetus' teaching, it offers a simple challenge: rely on your reasone…

Music. Salutations everyone. It's August 16th. In this episode the host sets a daily intention to surround themselves with people and environments that uplift their well-being and shares a Stoic refl…

On August 15, the intention is to honor personal boundaries that safeguard energy and peace.

The Daily Stoic reflects on Seneca’s teaching that virtue—true and steadfast judgment—guides every impulse…

This episode explores the Stoic idea that philosophy is a practical guide for life, not a parlor trick, featuring readings from Seneca and a story about Cato confronted with a skeptical philosopher w…

In this episode, we explore the concept of embracing progress over perfection in your health journey. We discuss how focusing on small steps forward can lead to significant improvements over time. Le…

Welcome to today's episode, where we explore the importance of creating space for stillness and self-reflection in our busy lives. As we delve into the teachings of stoicism, we highlight the signifi…

In this episode, we delve into the concept of perfectionism and its pitfalls, drawing insights from Epictetus and modern psychology. We explore how extreme thinking patterns, such as all-or-nothing p…

In this episode, we explore the theme of taking action amidst the imperfections of the world. The host begins with an intention focused on choosing habits that support overall well-being. Drawing ins…

Discover the profound teachings of Marcus Aurelius and Abraham Lincoln as we explore the interplay between principles, mindset, and practical living. This episode delves into how one can thrive anywh…

Explore the timeless wisdom of Stoic philosophy as it intersects with the remarkable life of Abraham Lincoln. This episode of the Daily Stoic delves into Marcus Aurelius' teachings and examines the t…

Welcome to today's episode, where we delve into the transformative power of deep breathing. Join us as we explore how conscious breathwork can help you stay grounded and connect with your inner spiri…

In this episode of the Daily Stoic, we explore the wisdom of seeing opportunities where others see limitations, drawing inspiration from Seneca's thoughts on tranquility of mind. We share stories of …

In this episode, we delve into the importance of prioritizing restful sleep as a foundation for our well-being. Join us as we reflect on the intention set for August 6th, emphasizing how essential a …

In this episode, we explore the transformative power of daily movement. Discover how incorporating regular physical activity into your routine can strengthen, energize, and rejuvenate your body.

Join…

In this insightful episode of the Daily Stoic, recorded on August 4th, we explore profound teachings from the Stoic philosopher Epictetus and draw parallels to the inspiring life of Nelson Mandela. W…

In this episode, explore the concept of finding peace and living the good life wherever you are. Drawing from Seneca's wisdom, we discuss how the pursuit of better surroundings often clouds our abili…