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Keep the Flame Alive - Podcast

Keep the Flame Alive

Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You’ve found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don’t find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We’re your cure for your Olympics Fever! Call us: (208) FLAME-IT.

Sports Television News Sports News
Update frequency
every 4 days
Average duration
55 minutes
Episodes
514
Years Active
2017 - 2025
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Paralympic Swimming with Jessica Long, McKenzie Coan and Olivia Chambers

Paralympic Swimming with Jessica Long, McKenzie Coan and Olivia Chambers

While you wouldn't think para swimming is much different from able-bodied swimming, the Paralympic classification system makes it a more complex sport to follow. Classification helps level the playin…

00:47:25  |   Tue 11 Jun 2024
Team USA 2024 Olympians-Team Sports

Team USA 2024 Olympians-Team Sports

We're exploring team sports on this episode of Keep the Flame Alive. At Paris 2024, there will be 11 purely team sports: artistic swimming, basketball, basketball 3x3, beach volleyball, football, han…

00:41:09  |   Thu 06 Jun 2024
Para Dressage with Beatrice de Lavalette

Para Dressage with Beatrice de Lavalette

We're hopping on a horse and riding along with Paralympian Beatrice de Lavalette on this episode of Keep the Flame Alive. Beatrice competed for Team USA at the Tokyo 2020 Paralympics in para dressage…

00:50:51  |   Mon 03 Jun 2024
Olympian Kenny Bednarek on the 200m

Olympian Kenny Bednarek on the 200m

Olympic sprinter Kenny Bednarek joins Jill and Alison for a discussion about sprint starts, running the curve on a track, and the principles Kung Fu Kenny lives by. 

 

Follow Kenny on Insta, X, YouTu…

00:37:49  |   Thu 30 May 2024
Team USA Paralympians David Wagner Liana Mutia Ian Seidenfeld

Team USA Paralympians David Wagner Liana Mutia Ian Seidenfeld

On this episode we're bringing you more tape from the Team USA Media Summit, and we're talking with three Paralympians: Multi-Paralympic medalist wheelchair tennis player David Wagner, para judo athl…

00:30:50  |   Mon 27 May 2024
Off the Podium Olympics Crossover Special

Off the Podium Olympics Crossover Special

We're happy to have Ben Waterworth, one of the hosts of Off the Podium join us. Off the Podium is an Australian/Canadian collaboration, so we wanted to get their view on what's going on with Paris 20…

01:15:06  |   Fri 24 May 2024
Para Javelin with Paralympic Medalist Justin Phongsavanh

Para Javelin with Paralympic Medalist Justin Phongsavanh

We are 100 days out from the start of the Paris 2024 Paralympics! We think there's no better way to celebrate than by throwing things. We got to talk with Paralympian Justin Phongsavanh at the Team U…

00:57:29  |   Tue 21 May 2024
How Do You Make an Olympic Volleyball Court?

How Do You Make an Olympic Volleyball Court?

It's a well-know fact that we love surface talk! Why? You'd be surprised at the research and engineering that goes into courts for specific sports. Today we're talking with Alise Kessler, Head of Vol…

00:49:47  |   Fri 17 May 2024
Noelle Malkamaki on Para Shot Put

Noelle Malkamaki on Para Shot Put

We're going onto the field with para shot putter Noelle Malkamaki to learn more about the sport from a para athlete angle. New to the para sport world, Noelle competed at Para Athletics World Champio…

00:57:54  |   Mon 13 May 2024
Olympic Race Walker Evan Dunfee on Change and Transformation

Olympic Race Walker Evan Dunfee on Change and Transformation

What happens when your event is dropped from the Olympics, but you're not ready to retire? Race walker, Olympic bronze medalist and TKFLASTANI Evan Dunfee returns to the show to talk us through that …

01:11:12  |   Thu 09 May 2024
Chamonix 1924: The Ice Hockey Tournament

Chamonix 1924: The Ice Hockey Tournament

Ice hockey made its second Olympic appearance at the first Winter Olympics (yes, you read that right). Alison shares the details about the eight-team tournament (all men, of course), the dominance of…

00:12:05  |   Mon 06 May 2024
Judging Olympic Breaking with Ivan

Judging Olympic Breaking with Ivan "Flipz" Velez

Breakdancing--or breaking--is the new sport at the Paris 2024 Olympics. If you're like Jill, you're mesmerized by it but can't figure out how it's judged. What are they looking for, and how does a b-…

01:24:10  |   Fri 03 May 2024
Challenges of Small National Governing Bodies with Ramsey Baker

Challenges of Small National Governing Bodies with Ramsey Baker

When we think of athletes being professionals, we often think of the big bucks that are in major sports. But for most Olympic and Paralympic sports, the pot of money is pretty small and that's becaus…
01:25:32  |   Fri 26 Apr 2024
Chamonix 1924: The Military Patrol Competition

Chamonix 1924: The Military Patrol Competition

Often considered to be the precursor to biathlon, military patrol was one of the more unusual competitions of the first Winter Olympic Games at Chamonix, France in 1924.

In this event, teams from six…

00:12:07  |   Mon 22 Apr 2024
The Push to Paris 2024

The Push to Paris 2024

00:53:55  |   Fri 19 Apr 2024
After the Olympics with Samantha Schultz

After the Olympics with Samantha Schultz

Note: In this episode, we discuss discovery, treatment, and life with an eating disorder. If you would like more information about screenings, support, and treatment for eating disorders, please visi…

01:16:48  |   Thu 11 Apr 2024
Athletes of War Director Gabriel Veras

Athletes of War Director Gabriel Veras

Documenting different stories of the Games is vital to providing an accurate picture of Olympic history. On this episode, we talk with documentary filmmaker Gabriel Veras, director of the new documen…

00:50:55  |   Thu 04 Apr 2024
All in Stride Author Johanna Garton

All in Stride Author Johanna Garton

Today we’re talking with Johanna Garton, author of the new book All in Stride, which is about the US Army's World Class Athlete Program and two runners who were part of it, Elvin Kibet and Shadrack K…

01:09:32  |   Fri 29 Mar 2024
Chamonix 1924: The Figure Skating Competition

Chamonix 1924: The Figure Skating Competition

It's Women's History Month, so we're devoting this episode to the women of Chamonix 1924--all 13 of them. 

At the first Winter Olympics, women competed in ladies and pairs figure skating. We take a l…

00:12:38  |   Tue 26 Mar 2024
Blind Soccer with USABA CEO Molly Quinn

Blind Soccer with USABA CEO Molly Quinn

At the LA 2028 Paralympics, the US will compete in blind football (aka blind soccer) for the first time--but a national team is still in development. Molly Quinn, CEO of the US Association of Blind A…

00:56:37  |   Thu 21 Mar 2024
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