Just Breathe....You Are Enough
Deepen your connection with yourself. Strengthen your connection with others. Author and teacher, scholar and thinker, Dr. Adela Sandness invites you to join our conversation about mindfulness, power, relationships, leadership, gender, the body and how we live in it. She brings ancient wisdom and her depth of mindfulness practice experience - along with stories, humour, compassion, care and a healthy dose of common sense - to help us rediscover ourselves and our relationships and re-think together today’s world. Subscribe now: Just Breathe….You Are Enough™ is a gift you give to yourself.
- Update frequency
- every 5 days
- Average duration
- 15 minutes
- Episodes
- 38
- Years Active
- 2018 - 2019
018 - We Celebrate the Solstice
The solstice: it is a shared human experience. We celebrate, and reflect, as we move together between darkness and light. Today, we celebrate the solstice.
I'm Adela, and…
017 - Skillful or Unskillful: It's a Moving Target
It is a sign of true nobility in ancient Indian tradition to have the courage to do the right thing because you believe it to be the right thing to do. In…
016 - You Are Enough (So Is Everyone Else)
You are enough. You are worthy. You are sufficient. There is absence of absence, nothing to prove and no territory to defend. It is not possible to be other tha…
015 - Working with Change
Hello everyone! Karma, action, cause and effect: it is said to unfold in the way that the full moon reflects into one hundred bowls of water. The moon has no desire to reflect i…
014 - Connection Does Not Require a Password
Hello everyone! To connect: it is something we do all the time. We measure speed of connection. We measure speed of bytes and bits. We enter, and change, and…
003 - Being and Doing
Hello everyone! What we are speaks so much more loudly than what we do. Thank you for joining us as we explore being and doing.
The very first question I ever asked a Buddhist practi…
012_We Take Our Headlights With Us Wherever We Go
Hello, everyone! How far ahead can you see in your life? How far ahead do we think we know? Perhaps it is not as far as we would wish. It’s all righ…
011_The Fall of the Leaves: The End of the Harvest
Hello, everyone! It is a time of change of the seasons. We have reached the midway point between the fall equinox and the winter solstice, the end of the harvest, the time of …
010_Meditation Instruction
Hello, everyone! This is an introduction to meditation practice. Synchronise mind and body.
I'm Adela, and this is Just Breathe....You Are Enough™. Together we will deepen o…
009_Training the Mind is Like Training the Body
Hello, everyone! To train the mind is like training the body. Both are able to become stronger with practice.
I'm Adela, and this is Just Breathe....You A…
008_The Seventh of "7 Ways to Take a Deep Breath": You Are Enough
Have you ever felt like there wasn't room for you in your life?
Let's take a deep breath and look at the seventh of seven ways..... Oh (…
007_The Sixth of "7 Ways to Take a Deep Breath": Share a Common Feast
The Sixth of “7 Ways to Take a Deep Breath”:
What Keeps Us Human?
Food with a Friend
Would you like to go out for coffee, or maybe come over for tea? How about some supper? Would you like to head …
006_The Fifth of "7 Ways to Take a Deep Breath": An Open Hand
Have you ever noticed that we both give and receive with an open hand?
This is the fifth of "7 Ways to Take a Dee…
005_The Fourth of "7 Ways to Take a Deep Breath": Play
“Play” isn’t a button on Netflix….
Hindu tradition has the idea of “līlā”, the play of the gods.
Most often associated with “līlā” is the Hindu god…
004_Third of "7 Ways to Take a Deep Breath": Come Home to Yourself
The Third of “7 Ways to Take a Deep Breath”:
Come Home to Yourself
Hello everyone. The body becomes home when the mind, heart and spirit can live there. This is the third of "7 Ways to Take a Dee…
002_First of 7 Ways to Take a Deep Breath
It's because of the rests between the notes that our lives make music. It's the silence inside the sounds that gives us strength.
I am Ade…
003_The Second of "7 Ways to Take a Deep Breath": Track Your Finances
The Second of “7 Ways to Take a Deep Breath”:
Track Your Finances
Hello, everyone! Sometimes it is by means of structure that we give ourselves space. A river is life-giving because of the boundari…
Welcome to Just Breathe....You Are Enough™ - The Podcast
Hello, everyone. Welcome to Just Breathe…..You Are Enough™, the Podcast.
I'm Adela, and this is Just Breathe…..You Are Enough™…