During the Great Depression, Cosmetic Sales Rose 28%

While banks failed and bread lines formed in 1929, the beauty industry became the fourth largest industry in North America.

In 2008, as the economy …

This is a special, intimate, informal storytelling episode. After a full season of sharing other peoples' stories of finding Joy First ways of working, I thought I would share mine - especially sinc…

"You'll Be an Urn Someday" - The Most Beautiful Business Story You've Never Heard

I can't wait for you to meet today's guest. Jennifer Waters and I first connected nine years ago when she joined one o…

"I Don't Think I Can Do This Anymore"

In this beautifully revealing, intimate conversation, Carrie Green opens up about the darkest period of her business journey. In this episode Carrie shares with u…

Building a Joy First Career as a Non-conforming Creative

Today I'm sitting down with Ruth, the brilliantly creative mind who, when asked what her current job title is, replies with a laugh, "Today we'…

"If It Ain't Joyful, I Ain't Doing It"

Today I'm sharing what might be the most important conversation of this entire Joy First season. I had the incredible honor of sitting down with Rha Goddess – or…

When You Follow Your Joy, It Won't Steer You Wrong

Today I'm chatting with one of my business besties, Nicole, who embodies everything this season of Joy First is about. After spending 13 years as a z…

Today I'm breaking my own rules

We're spotlighting 5 dudes who've significantly influenced my Joy First® way of working.

I'm 100% committed to amplifying women's voices, but today I'm giving a shout-ou…

What if your frustration isn't a sign of weakness but wisdom?

What if your body knows something your mind hasn't yet recognized?

In this episode of Joy First, we are diving deep with Human Design busin…

Is the key to business success hustling harder or focusing deeper?

In this episode of Joy First, I sit down with Paige who challenges the frantic, scattered approach that leaves so many entrepreneurs …

Well Season 1 has come to an end - thanks for joining us! Season 2, 'Joy First ways of Working' will be back March 12th 🧡

Learn more about Founders Circle:

https://go.joyfirstworld.com/JFFC

Previous Epi…

Have you ever stopped to think about how the colours you wear, see, and surround yourself with shape the way you feel—and how others see you? Now... how about how they relate to the colour of your sk…

What can it look like to put joy back in our relationship with Food? In my Joy First journey I've definitely embraced comfort food and that food is a REALLY important part of my joy... so I think thi…

How about we skip the New Year's Resolutions this year and instead get real about the practical how-to's of finding and prioritizing joy amidst the challenges of entrepreneurship and family life? Tod…

Dr. Janna shares how to navigate darker, colder months that often have a negative impact on our mental and physical well-being. Together we explore the symptoms and causes of Seasonal Affective Disor…

In response to recent announcement, in which it named 'Mocha Mousse' the 2025 Colour of the Year, we've pulled this special episode from our previous show: 'joy, colour, impact and dogs'...

In a nuts…

In this episode, I’m exploring the magic of the holiday season and how traditions, colour psychology, and personal expression can help create more meaningful celebrations.

As Christmas approaches, I r…

Today I want to offer some context for joy in the 'fight against evil'. Yeah, it might sound a bit dramatic, but sadly it resonates right now given current events.

Where is joy's role in the face of a…

Episode 3: Colour Joy Your Closet – Unlocking the Power of Intentional Dressing

What if the colours you wear could bring you joy, energy, and confidence every day? In this episode, Nic invites you to …

Overcoming the harmful 'One Size Fits All' Mythology

In this episode, Nic explores the importance of finding 'fit' in marketing, and in life. She discusses the lack of nuance in discussions around how…