Journey with Dr. Donna
Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough rest, and addressing any emotional or mental health needs. By focusing on self-empowerment and health, you can cultivate a strong sense of resilience, inner peace, and overall well-being. Remember, this journey is unique to you, so be kind to yourself and celebrate every small victory along the way.
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 33
- Years Active
- 2022 - 2025
Keith’s Journey to Mental Health
In this episode. we discussed with Keith his struggles with Anxiety/Depression at the age of 54 and how he overcame. Happy listening❤️.
Getting To A Place Of Peace - with special guest Lashondra Swanson.
In today's episode, we discussed with Lashondra Swanson, owner and CEO of Pamper Me Total Beauty Spa about her journey to finding peace. hope you you enjoy listening as much as we en…
An Attitude of Gratitude.
In this episode, we explore the profound impact of embracing an attitude of gratitude. Join me on this journey of self-discovery and learn how adopting a grateful mindset can elevate y…
Why Do Women Stay In Abusive Relationships
Today's topic discussed common reasons why women stay in abusive relationships, Domestic violence statistics, and where to find help.
Mental Illness and Your Health
Join Doctor Donna on a compassionate exploration of mental illness and its impact on overall health in this episode of “Journey With Doctor Donna.” Delving into the complexities of ment…