Jeannine Riant
These Podcasts are my way of creating a space where you can connect and discover a little more about you. They will be informative, fun, maybe a little quirky and at will offer you tips and tools along the way. Find new ways to deal with stress and anxiety as you ground and stay in the moment and possibly discover a little more of you!
- Update frequency
- every 3 days
- Average duration
- 8 minutes
- Episodes
- 27
- Years Active
- 2011 - 2013
Me and Whole body Focusing - Saying Hello Meditation
A simple guide in to the body to say hello and check in with what's happening inside. Just another way to connect with who you are as you relax and de-stress.
00:13:05 |
Sun 29 Jan 2012
Me and Whole Body Focusing
A quick overview of what Whole Body Focusing means to me. The start of an 8 week series that will bring you through the steps of whole body focusing and guide you through meditations along the way. …
00:13:45 |
Wed 25 Jan 2012
Wishing you a WBF Holiday
A Holiday wish for you and a reminder to check in during the Holidays as they fast approach.
00:04:08 |
Wed 07 Dec 2011
Grounding into your roots
We all know how strong the roots of a tree can be - but what about our roots? How would you like to become as strong as tree and find one way to support yourself without depending on others. A nice…
00:12:18 |
Thu 24 Nov 2011
When was your last wake up call?
You have wake up calls in many different ways - but are you open to listening to what they offer and have to say?
00:05:16 |
Thu 24 Nov 2011
Giving Graciously
Are you giving graciously or just plain giving? There is a difference. Take note as to how you give and to who you give... it just may open your eyes a little more.
00:03:29 |
Sun 20 Nov 2011
Are you taking some 'Me Time'
A quick reminder on how easy it is to take some me time and focus on no one else but YOU! Take time to breath and relax and you will soon see that it is well worth it.
Jeannine Riant
www.fundamenta…
00:03:40 |
Mon 17 Oct 2011
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