It’s Never Too Late to Lose Weight

If you’re plagued with thoughts that you constantly deserve a treat or that you're too old to change, you’re going to want to tune in. I’m going to share a method that will allow you to change the th…

In this week’s episode, I want to dispel the myths of our mind about weight-loss. There is more to building a healthy future than rapidly dropping pounds, especially as we get older. Join me and lear…

Join me on this episode of It's Never Too Late to Lose Weight to learn how you can apply my 5 action items to create an intentional vision for your future. If you don’t believe it now, it doesn’t mea…

This week, we learn how to stick to what we start. I lay out six points to help you power through instead of resigning yourself to failure when things get tough. It’s not going to be easy to kick the…

Join me this week as we start to adjust the thoughts we’ve held about our bodies for decades. I have prepared two wonderful exercises to help you identify what you don’t like and show you how to chan…

We all have little habits - unconscious behaviors - that we don’t think twice about. In this episode, you’re going to learn how these habits shape our lives, and how we can achieve our goals through …

This week's episode of It's Never Too Late to Lose Weight is all about stress: what it is, what it is not, how it affects your health, and how to choose more productive ways to handle it. Join me as …

Join me on this episode as I share how deprivation plays out in modern times, where the feeling of deprivation comes from, and how you can learn how you can get a handle on your own choices by lookin…

Last week on It's Never Too Late to Lose Weight, I asked you to notice your desire and whether or not you want to stop desiring foods that were keeping you overweight and adding to your health proble…

Many of us believe that our desire for certain foods is part of our personality, that it is an unchangeable facet ourselves. On this week's episode, I'm going to share an alternative thought with you…

Today, I'm walking you through Step 1: Creating a Protocol, or how to create a comprehensive weight-loss plan. I'm breaking down each element of a successful plan so you can understand the importance…

Are you even aware of when you’re feeling bad or feeling good? And when you are feeling good, are you looking at what’s happening in your brain? Probably not yet, but after today's episode, you will …

Join us as we explore the importance of actually feeling your feelings without resisting, suppressing, or reacting to them.  I share powerful tools and techniques that you can begin using today to pr…

In this episode, I explain what emotions are, how to tell if we are experiencing an emotion, and what your opinion of it might be. We also talk about what emotional eating really is, why we do it, an…

In this episode, we go into what feelings are, where they come from, what happens when we feel them (or don’t feel them), and how to change them. Join me to find out why you have the results that you…

Join me as we dig into how your brain operates and why it’s so difficult for many of us to create meaningful change in our lives. I also explain how your thoughts create your feelings and how underst…

In this episode, I share my personal journey of reaching my goal weight and the struggles and wins that I encountered along the way. I also share my unique approach to weight loss and explain why it …