It's Wellness Time
Welcome to Southern Indian Health Council's official podcast! Expert guests break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.
If you'd like to be a guest and share your story, send us an email to [email protected] to be featured on the next episode!
- Update frequency
- every 16 days
- Average duration
- 38 minutes
- Episodes
- 54
- Years Active
- 2022 - 2025
Strengthen Wellness Through Art - Featuring Kat Pinning
In this episode with have an amazing guest, a talented female Native American artist who is a member of the Barona Band of Mission Indians.
Throughout the interview, our guest shared her experience…
Get to know Dean Garcia, Pharm.D. Pharmacy Director at SIHC
We have a new episode of our podcast series, where we interviewed the Director of Pharmacy of Southern Indian Health Council, Dean Garcia Pharm.D., BCPS. The episode is now available on all platforms…
A Conversation with Angie Heredia ICSS Program Coordinator
In this episode, our guest is Angelica Heredia, (Indian Child Social Services) ICSS Program Coordinator at Southern Indian Health Council, who specializes in child welfare and is well-versed in the I…
Connecting Back with Your Spirit - Featuring Mark Romero
In this episode, we had a beautiful conversation with an elder from the Mesa Grande Mission Indians tribe, Mark Romero.
It was a chat that made us feel many emotions, he told us about his life as a yo…
Representing the Culture - Featuring Nino Amaru
In this episode, we had an enjoyable conversation with a local artist; his name is Nino Amaru, a Muralist, Rapper, and activist; with Native roots from the Luiseño Nation and Mexican on his father’s …
The Milkshake Experiment - Featuring Adam Rozell ACSW
In this episode we have a very interesting conversation with Adam Rozell, Associate Clinical Social Worker, he talks about mindsets and how to motivate ourselves in different aspects of life, Adam te…
A conversation with Blue Eagle Vigil
In this episode with have a conversation with Blue Eagle Vigil, a member of the Viejas Band of Kumeyaay Indians, and a Bird Singer. In this interview, Blue Eagle shares his life journey and how he ov…
A Conversation with Alexis Spratt MA S.E.L.
A fascinating conversation with Alexis Spratt, MA S.E.L. (Master of Arts in Social Emotional Learning), a young educated Native American, who tells us about her master's degree in Social Emotional Le…
Get to know Dr. Salehi, Medical Director at SIHC
In this episode, we had the opportunity to learn more about Dr. Niloufar Salehi, our Medical Director at SIHC. This is a conversation that you should listen to and get to know the excellent human bei…
Intuitive Eating - Featuring Amy Cochran, RD.
The formula they proposed is very simple: eat when you feel like it, stop when you're full, and don't pay for heartbreak or stress with an ice cream binge or a fast food meal.
Although from time to t…
The Covid Vaccine - Featuring Zoe Zhou, Pharm.D.
In this episode, we discuss the Covid Vaccine with Zoe Zhou Pharm. D., our Vaccine Coordinator at Southern Indian Health Council. Zoe answered common questions that we had about the Covid vaccine.
Sh…
Men's Health - Featuring Dr. Blessing
In this episode, we talk with Dr. Blessing about men's health; he helps us understand the most common diseases in men and how to deal with them, in addition to knowing what superpower he would like t…
Mental Health - Featuring Kassandra Mason, LMFT
In this first episode, we talk to Kassandra Mason, the Director of Behavioral Health at Southern Indian Health Council. We talked about the importance of seeking mental help and how covid affected us…
Who we are?
This is our introductory episode where we talk about who we are, and the services we provide to the community.
Initial Prayer: Chairman John Christman, Viejas Band Of Kumeyaay Indians
Guest: Mary Johns…